Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also shares some of the Strala Yoga methods of the art of sequencing, creativity and storytelling through your personal yoga practice and leading others.

We hear from Nina and chat about the merits of Face Yoga.

This episode ends with an energizing meditation to feel inspired from within.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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