Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Probably the #1 reason people don't start and stay with yoga is not feeling flexible enough. Help! I can't touch my toes! Let's dive into all things flexibility - how to get more flexible, when it's too much, and how to change your yoga practice so it works best for you. Just remember if you can't touch your toes, bend your knees. A healthy body has a balance of strength and mobility, stability and flexibility. So we'll start right here, with balance.

We hear from former female professional basketball player, Gigi who shares where she is on her wellbeing journey and asks about breathing.

This episode ends with a centering meditation to find balance.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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