Ever look at your students knees as they practice? The knees and the feet can tell you quite a bit about what’s going on in the body. Correcting alignment at the feet and knees can allow students to feel more grounded and steady and can even lead to better knee health.

 

In today’s episode you’ll hear about cues to several common poses and how to correct problems in alignment that show up in the feet and the knees. 

 

I also speak about the upcoming Virtual Book Club. DM me on Instagram to get on the list. This program is free. 

 

I also share with you a podcast discount for the Yoga Anatomy Accelerator Program. DM me on Instagram for the discount code for $50 off. Check out the program with the link below:

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator