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Yoga Uncensored: Finding YOUR Better with Andrew Dugas
Herbalism Uncensored has wrapped up!
But we're not going anywhere.
🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast
🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution
Find Andrew's subscriptions site here: Yoga Better
Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!
Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.
Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement.
Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance.
🌿 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: 📅 Book a session with Alicia here
🌐 Website: holisticallycorrect.com
📝 Take Alicia’s free mini wellness assessment
✉️ Email: [email protected]
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: [email protected]
00:00 Introduction to Herbalism Uncensored
02:10 Meet Our Special Guest: Andrew Royal Dugas
04:05 The Philosophy of Yoga Better
07:24 The Importance of Honesty in Yoga Practice
08:13 Personal Stories and Experiences
10:42 Redefining Traditional Yoga
13:15 The Evolution of Yoga Practices
16:49 Understanding Anatomy and Avoiding Injuries
27:39 The Concept of Betterment in Health
32:54 Setting Goals and Measuring Progress
45:03 The Importance of Joy in Achieving Goals
46:35 Measuring Progress with Quantifiable Goals
48:37 The Challenge of Asking for What You Want
50:20 The Power of Vulnerability and Honesty
53:46 Embracing Discomfort for Growth
01:27:15 The Role of Optimism and Gratitude in Health
01:31:21 Final Thoughts and Where to Find More
View all episodes
By HerbalismUncensored
4.5
1818 ratings
Herbalism Uncensored has wrapped up!
But we're not going anywhere.
🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast
🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution
Find Andrew's subscriptions site here: Yoga Better
Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!
Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.
Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement.
Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance.
🌿 Learn More About Our Work
Lila’s Clinic
The Virtual Natural Healing Clinic
🌿 Clinical herbal and functional medicine for complex and chronic conditions.
📍 Free Mini Health Assessment
👉 Book Your Initial Consult
🌐 Website: https://TVNHC.com
📩 Email: 📅 Book a session with Alicia here
🌐 Website: holisticallycorrect.com
📝 Take Alicia’s free mini wellness assessment
✉️ Email: [email protected]
📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: [email protected]
00:00 Introduction to Herbalism Uncensored
02:10 Meet Our Special Guest: Andrew Royal Dugas
04:05 The Philosophy of Yoga Better
07:24 The Importance of Honesty in Yoga Practice
08:13 Personal Stories and Experiences
10:42 Redefining Traditional Yoga
13:15 The Evolution of Yoga Practices
16:49 Understanding Anatomy and Avoiding Injuries
27:39 The Concept of Betterment in Health
32:54 Setting Goals and Measuring Progress
45:03 The Importance of Joy in Achieving Goals
46:35 Measuring Progress with Quantifiable Goals
48:37 The Challenge of Asking for What You Want
50:20 The Power of Vulnerability and Honesty
53:46 Embracing Discomfort for Growth
01:27:15 The Role of Optimism and Gratitude in Health
01:31:21 Final Thoughts and Where to Find More
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