Yoga with Adam

By Adam Hocke

What's Yoga with Adam about?

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam episodes:

07.25.2022
Ep. 203 - Hot Day Practice
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep...
07.11.2022
Ep. 202 - Move with the breath
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or...
06.10.2022
Ep. 201 - Ground, Stretch, Squat, Flow
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to...
05.27.2022
Ep. 200 - Strong Hip Flow
For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes...
05.06.2022
Ep. 199 - Love/Tough Love
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the...
04.19.2022
Ep. 198 - Full Body Presence
Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what...
03.16.2022
Ep. 197 – 30 Standing
This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need...
03.08.2022
Ep. 196 – Breathe and Flow
This class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You'll need a pilates ball or blanket...
02.08.2022
Ep. 195 – Feel Good Stretch and Flow
We're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels)Pay for your class (optional)Pay for...
01.18.2022
Ep. 194 – Get Happy
This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It's all done with an intention of happiness, because…why not? We'll work on handstand hops and dancer's pose among...
12.01.2021
Ep. 193 – 30 for Bedtime
This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and...
11.25.2021
Ep. 192 – Am I Stable?
Let's explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs...
11.09.2021
Ep. 191 – Side-Body Love
The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You'll need a 9-inch pilates ball or a rolled up blanket or...
10.27.2021
Ep. 190 – Find Centre
Are you centred in your body? In your breath? In your heart? In your life? We'll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis...
10.07.2021
Ep 189 – Arms, Shoulders, and Core…LIVE!
This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we'll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow,...
09.23.2021
Ep. 188 – Hand Focus Flow
What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot...
09.03.2021
Ep. 187 – Find your strength
This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes) Pay for your class (optional)...
08.26.2021
Ep. 186 – Be Present, Be Open
This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don't want anything too fussy and want some time to savour...
07.28.2021
Ep. 185 – Move with Care
We'll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will...
07.06.2021
Ep. 184 – Effort, Ease, & Inspiration
This class is all about matching the intensity of your practice with your intention while staying connected to your core. We'll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow...
06.09.2021
Ep. 183 – Feel the Ground
Connect to the support of the here and now with this practice's focus on the hands and feet. We'll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You'll need...
05.19.2021
Ep. 182 – Safe and Strong
This slow flow practice is all about feeling safe and strong in body, mind and heart. We'll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds...
05.05.2021
Ep. 181 – Wide Open Spaces
This flow practice is all about exploring the side body strength and mobility and lateral breath. We'll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience...
04.20.2021
Ep. 180 – Restorative Flow: Breath & Belly
Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball...
04.14.2021
Ep. 179 – What’s the Rush?
This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we'll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience....
03.25.2021
Ep. 178 – Permission to Feel Meditation
This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.comVideo classes available...
03.17.2021
Ep. 177 – Restorative Flow: Find Peace Where You Are
Can you find peace exactly where you are? This class, with a focus on releasing tension around upper back and shoulders, will help you find your way there. We'll go through some self-massage, easy flow, and a restorative end (see...
03.09.2021
Ep. 176 – Everyday Energy Flow
This is a full-body practice recorded live focused on helping you connect to the inspiration of your practice. Through intention, visualisation, and some isometric holds you'll connect to your internal source of energy. You need a strap and a brick....
03.02.2021
Ep. 175 – 30 for Hips
Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of...
02.15.2021
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing...
02.03.2021
Ep. 173 – Inner Leg Mobility Flow
This class is all about the strength and mobility of your inner leg. We will work through a variety of stretching and mobilising techniques, a squat-based sun salutation, and a focused approach to standing poses to lead up to some...
01.26.2021
Ep. 172 – Meditation for Joy
This is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth...
01.25.2021
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We'll focus on the feet and IT Band and finish it off with a restorative pose. You'll need something to massage with...
01.13.2021
Ep. 170 – Experience the Breath
Through a well-paced and challenging flow, experience breath as it moves outwards through your ribs, arms, and legs. You'll get to do a bit of everything, including dynamic stretching, sun-salutations, arm balance and inversion, and side-plank variations. You will need...
01.08.2021
Ep. 169 – Head, Neck, Face, and Jaw Massage
Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free...
01.06.2021
Ep. 168 – Remember Who You Are Meditation
This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts...
12.10.2020
Ep. 167 – AM30 Revisited
Here's a newly updated version of one of my most popular practices. I've gone back and kept everything I loved, including a long warm-up, rhythmic flow, and some invigorating backbends, and added a few new strengthening and mobilising bits to...
12.04.2020
Ep. 166 – How/What/Where
This practice is all about checking in with how you are feeling, what you are feeling, and where you are feeling it and then using that inquiry to help you decide on the intensity and intention of your practice. We'll...
11.17.2020
Ep. 165 – From the Shoulders on Up
Often yoga stops at the shoulders and doesn't address the needs and life of the neck, throat, jaw, face, and head. This practice will give you loads of new and different practices that include these regions. There will be loads...
11.03.2020
Ep. 164 – Cultivate Positivity
We're living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies...
10.16.2020
Ep. 163 – 30-Minute Simple Pleasures
Thirty minutes of some of my favourite practices. We'll get all around the body from the neck all the way through to the hips. Expect a calming full-body experience. You'll need a chair and a 23-cm/9-inch pilates ball. If you...
10.08.2020
Ep. 162 – Hip Strength and Mobility Flow
Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach...
09.22.2020
Ep. 161 – Shoulder Strength and Mobility Flow
In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range...
09.07.2020
Ep. 160 – ‘Am I Here?’ Flow
Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little...
08.18.2020
Special Announcement!
Book a class at yogawithadam.as.meI'm starting my livestream classes again from next week. Here are the times: Tuesdays 10:00am – 11:15am (BST) Thursdays 3:30pm – 4:45pm (BST) After the finish of each class I'll stick around for questions...
08.14.2020
Ep. 159 – 60 Towards Stillness
Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We'll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends...
08.03.2020
Ep. 158 – Skilful Arm Balances
This live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All...
07.23.2020
Ep. 157 – 30 on the Floor
You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use...
07.14.2020
Ep. 156 – Get In Your Body
A live class focused on feeling sensations deep within the body, and especially deep within the hip. We'll start gently with self-massage and work through progressively more difficult mobility and stability challenges for the hips. You will need a strap, and...
07.06.2020
Ep. 155 – Balanced, Centred, and Grounded
How balanced are you in your foundation? This live class will help you learn to distribute your weight and effectively use shifts of weight in a variety of poses from simple to complex. We'll begin on the ground and work...

What's Yoga with Adam about?

Download our free app to listen on your phone

Yoga with Adam episodes:

Ep. 203 - Hot Day Practice

Ep. 202 - Move with the breath

Ep. 201 - Ground, Stretch, Squat, Flow

Ep. 200 - Strong Hip Flow

Ep. 199 - Love/Tough Love

Ep. 198 - Full Body Presence

Ep. 197 – 30 Standing

Ep. 196 – Breathe and Flow

Ep. 195 – Feel Good Stretch and Flow

Ep. 194 – Get Happy

Ep. 193 – 30 for Bedtime

Ep. 192 – Am I Stable?

Ep. 191 – Side-Body Love

Ep. 190 – Find Centre

Ep 189 – Arms, Shoulders, and Core…LIVE!

Ep. 188 – Hand Focus Flow

Ep. 187 – Find your strength

Ep. 186 – Be Present, Be Open

Ep. 185 – Move with Care

Ep. 184 – Effort, Ease, & Inspiration

Ep. 183 – Feel the Ground

Ep. 182 – Safe and Strong

Ep. 181 – Wide Open Spaces

Ep. 180 – Restorative Flow: Breath & Belly

Ep. 179 – What’s the Rush?

Ep. 178 – Permission to Feel Meditation

Ep. 177 – Restorative Flow: Find Peace Where You Are

Ep. 176 – Everyday Energy Flow

Ep. 175 – 30 for Hips

Ep. 174 – Restorative Flow: Nurture Your Core and Breath

Ep. 173 – Inner Leg Mobility Flow

Ep. 172 – Meditation for Joy

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

Ep. 170 – Experience the Breath

Ep. 169 – Head, Neck, Face, and Jaw Massage

Ep. 168 – Remember Who You Are Meditation

Ep. 167 – AM30 Revisited

Ep. 166 – How/What/Where

Ep. 165 – From the Shoulders on Up

Ep. 164 – Cultivate Positivity

Ep. 163 – 30-Minute Simple Pleasures

Ep. 162 – Hip Strength and Mobility Flow

Ep. 161 – Shoulder Strength and Mobility Flow

Ep. 160 – ‘Am I Here?’ Flow

Special Announcement!

Ep. 159 – 60 Towards Stillness

Ep. 158 – Skilful Arm Balances

Ep. 157 – 30 on the Floor

Ep. 156 – Get In Your Body

Ep. 155 – Balanced, Centred, and Grounded

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