
Sign up to save your podcasts
Or
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga.
To view the full, one-hour class visit us at yogtoday.com.
3.8
165165 ratings
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga.
To view the full, one-hour class visit us at yogtoday.com.
38,470 Listeners
63,673 Listeners
11,174 Listeners
7,689 Listeners
11,353 Listeners
1,081 Listeners
1,219 Listeners
945 Listeners
3,901 Listeners
898 Listeners
1,247 Listeners
1,542 Listeners
12,769 Listeners
8,485 Listeners
649 Listeners
8,286 Listeners
4,062 Listeners
3,552 Listeners
9,296 Listeners
397 Listeners
14,267 Listeners
29,200 Listeners
16,145 Listeners
915 Listeners
252 Listeners