A Zen Mind Guided Meditations

You Are Love: A Meditation for Self-Worth & Unconditional Self-Love


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🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn.

Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it. 

This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and affirmations, you’ll reconnect to your light within, and the knowing that you are already whole, already enough, and filled with an immense amount of unconditional love.

With love, Jo 

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A Zen Mind Guided MeditationsBy Jo Rose | A Zen Mind

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