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 🎧 Listen to recent episodes that will help you navigate the New Year with clarity, direction and hope! 

3 Journal Prompts to Start the New Year With Clarity (Not Pressure) 

Wellness Is Loud — Here’s How to Tune Back Into Your Inner Wisdom 

Breaking Free From Diet Culture: A Better Weight Loss Mindset for the New Year

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As we step into a new year, I want to start with a reminder that feels especially important right now: 

You may not be where you want to be — but you are not where you used to be. 

Pause and let that sink in. 

How many of us can honestly say that’s true… and yet still feel frustrated? Still feel behind? Still feel like we should be further along by now? 

Both gratitude and frustration can exist at the same time — and that doesn’t mean you’re doing anything wrong. 

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If It Feels Hard for You… That’s Normal 

If there’s an area of your life that continues to feel hard — even though it looks easy for others — please hear this: 

You are not alone.
You are not broken.
You are not behind. 

You’re human — operating inside a system that often underestimates complexity and overestimates willpower.  

A Gentle Reflection 

I’ll leave you with one question this week: 

What is one area of your life that feels really hard for you — even though it looks easy for others? 

Instead of judging that place… try getting curious about it. 

Curiosity — not shame — is where real, sustainable change begins. 

As we move forward into this year, I hope you’ll hold both truths gently:
 You’re still growing… and you’ve already come a long way. 

You may not be where you want to be — but you are not where you used to be. 

And that matters more than you think. 💛 

Cheers to health, compassion, and direction over perfection. 

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💬 Comment below: Have you clearly defined what wellness means for you—or have you been following someone else’s rules?