Founding member of the band Our Last Night, Yoga Teacher and Author Woody aka Alexander Woodrow is here to teach us that YOU are the Rock Star. We've known Woody over a decade since he walked into a Strala Intensive weekend in Boston and stood out as someone who believed he could do the thing when he gets out of his own way. We've been cheering him on in his actual Rock Star life, as a founding member and performer in the band Our Last Night and his work leading yoga, meditation and becoming an author of his You are the Rock Star Series.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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