Today’s Scripture is: Proverbs 4:20-23

Many of us have been taught that setting limits is selfish — that real love means giving without reserve. This episode makes the case, from both scripture and science, that boundaries are not walls against love but what protect love's integrity.

We'll explore:

-The research on compassion fatigue and what happens neurologically when we chronically override our own limits

-The full context of Proverbs 4 — and why the wisdom writer connects attentiveness to your inner life with health to your whole body

-Why guarding your heart is not a selfish act, but an act of profound faithfulness to God and the people you love

To Go Deeper:

Visit my blog, and type "boundaries" into the search bar.

Visit my podcast, and type "boundaries" into the search bar.

For more on external boundaries, see The Best of You or click here to get the first 3 chapters free

For more on internal boundaries, see Boundaries For Your Soul, or click here to get free resources.

Connect with Dr. Alison on Instagram: @dralisoncook

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

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