JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.

In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.

You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.

Key Takeaways

• You don't get free by trying to stop watching porn , you get free by changing who you are.

• Freedom isn't behavior change; it's identity transformation.

• Porn isn't the problem, it's the symptom of a deeper disconnection.

• Transformation isn't optional; it's the only pathway to freedom.

• Truth and accountability create the foundation for healing

• Renew your mind through discipline, structure, and daily habits.

• Replace short-term pleasure with long-term purpose.

• Embrace discomfort, it's where real growth happens

• Brotherhood and why "iron sharpens iron" is more than a quote, it's a command.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage