What if your clean eating and intense workouts are doing more harm than good? In this episode of The Divine Download, Rona sits down with holistic health coach Shadi of Body by Shadi for a raw and revealing conversation on what true wellness really means.

From her personal health breakdown during COVID to the three client types she sees most often, Shadi shares how healing your body starts with understanding your why, honoring your stress, and unlearning the myths around food, fitness, and female strength.

You’ll hear:

• Why more isn’t always better with diet and exercise
• The connection between unprocessed emotions and weight gain
• How mindset and muscle are the new markers of sustainable health
• And why healing yourself is the first step in healing your family

This episode is for anyone ready to stop the cycle of burnout and embrace a more personalized, powerful approach to well-being.

🎧 Tune in, share with a friend, and get ready to meet your best self. Connect with Shadi on Instagram @bodybyshadi