Witnessing the diet culture behaviour of others can be really tricky in eating disorder recovery, but whether you live with those who choose to eat or behave according to the diet culture playbook, it’s vital you run your own race and choose to turn the other cheek to actions and conversations which you know are unhelpful.

In this episode, Debbie and Sarah discuss keeping your motivation on track in recovery, and suggest ways to boost your toolkit when you’re consistently faced with family and friends who seem unable to understand the very habits and lifestyle choices which trigger you.

This episode is also a worthwhile listen for parents and carers, aiding you in understanding what more you can do to make the home environment more comfortable for everyone.