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Chris tackles the first of the Five Pillars, showing that generally OCDers generally don't make a lot of progress without structured, expert help.
Feel free to reach out with any questions you might have to [email protected].
If you've found OCDST helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.
By Chris Leins, MA, NCC, LPCC-S4.8
9595 ratings
Chris tackles the first of the Five Pillars, showing that generally OCDers generally don't make a lot of progress without structured, expert help.
Feel free to reach out with any questions you might have to [email protected].
If you've found OCDST helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.

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