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You Have the Power - The Road to Truth, Freedom and Real Connection
You Have the Power - The Road to Truth, Freedom and Real Connection episodes
- 14: Holidays with the Narcissist
Are you worried about spending the holidays with a narcissist or difficult family member? Join me for a chat on how to handle the stressful holiday season.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
13 min - 13: Gaslighting
Has someone said or done something but denies it? Are you starting to question your own reality? Join me for a chat on gaslighting.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
9 min - 12: Boundaries and Standards
Do you have healthy boundaries and high standards or are you a doormat? Join me for a chat about why boundaries and standards are an act of love to yourself.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
12 min - 11: Healthy Communication
Communication is key to a healthy relationship. Join me for a chat about how to talk to other people in your life in a healthy manner.
Link to previous post referenced to in episode:
Traffic Lights of Tolerance - https://www.buzzsprout.com/2390148/episodes/15635601Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
15 min - 10: Me Too
The Me Too movement gave sexual abuse victims a voice. In order to take my power back and have a voice, I share my own experiences with sexual abuse.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
22 min - 9: Silent Treatment
Has someone ever ignored you for hours or days? Did you feel isolated and hurt? Join me for a chat about silent treatment and how it can affect relationships and self esteem.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
9 min - 8: Brainspotting
Join me to hear about the recent training I just completed in brainspotting. This healing technique is a powerful way to connect to the brain through a specific focal point to effectively process trauma.
For more information on brainspotting, I recommend the book by David Grand, Ph.D., Brainspotting
For more information on somatics, I recommend the book by Bessel van der Kolk, M.D., The Body Keeps the ScoreConnect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
16 min - 7: How Do You Make Me Feel?
When you are with people do you focus on how you feel about them or do you focus on how they make you feel? Join me for a chat about how to gauge if a relationship is healthy, needs work or needs to be let go.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
17 min - 6: It's All in the Body - Somatics 101
Have you ever noticed that your emotions are connected to sensations in your body? Did you know that those sensations are connected to previous experiences that give you the opportunity to heal yourself? Join me for a chat on somatics and how your body stores and releases trauma.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
18 min - 5: Only the Lonely
Being alone can be uncomfortable but instead of seeing it as a negative, embrace the discomfort and work with it to bring about positive change in your life. Join me for a chat about my journey with loneliness and how I have changed it from pain to purpose.
Connect with Darla Ridilla:
🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice
Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk
Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching
Website: https://www.highvaluewoman.info
Sign up for mailing list: https://www.highvaluewoman.info/connect
Facebook: https://www.facebook.com/profile.php?id=61550835718631
Instagram: https://www.instagram.com/highvaluewoman7/
YouTube: https://www.youtube.com/@HighValueWoman-m7w
LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]
16 min
About You Have the Power - The Road to Truth, Freedom and Real Connection
From the publisher's feed
What if the life you were taught to want isn't the life you actually want?
For most of our lives, women are handed a script: Find the right man. Build a life together. Get married.…
And if you're single? Keep looking.
But what happens when you stop looking?
Hosted by Darla Ridilla, You Have the Power is an unapologetic exploration of permanent singlehood, women's voices, freedom, connection, and what becomes possible when a woman stops building her life around whether a man shows up.
After three marriages, an abusive relationship, years of healing, and trying to date differently, Darla finally asked the question that blew the whole damn thing open:
Why am I dating at all?
Her answer was to choose permanent singlehood - on purpose.
This podcast explores what comes after that choice: the freedom, the grief, the conditioning, the friendships, the solitude, the creativity, the adventure, and the real connection that becomes possible when partnership is no longer the destination.
This isn't about convincing women to stop dating or get divorced.
It's about questioning the hell out of the rules we were handed.
Who told you marriage was the goal?
Who told you being single meant something was missing?
Who told you a woman needed romantic partnership to have intimacy, connection, security, or a full life?
And most importantly:
What do YOU actually want?
Because being single isn't a waiting room.
Your life is happening now.
And it already belongs to you.
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