You Have the Power - The Road to Truth, Freedom and Real Connection

In this solo episode, Darla Ridilla continues her powerful series The Body Remembers by exploring what it truly means to choose rest over hustle—and why, for trauma survivors, that choice can feel revolutionary.

Darla shares real stories from her own life and business about what happens when you stop overriding your body’s wisdom and start trusting it instead. From letting go of misaligned relationships to honoring intuitive nudges in her move back to Colorado, this episode offers raw insight into the discomfort, the growth, and the radiance that comes when we stop pushing and start listening.

This episode is a call to:

• Notice how your body signals misalignment
• Embrace rest as a form of radical self-trust
• Allow radiance and peace without guilt
• Say no, even when it disappoints others—and still feel whole

If you’ve ever felt torn between honoring your needs and meeting others’ expectations, Darla’s reflections will remind you that your rest is sacred and your intuition is enough.

Learn more about the Self Love Sisterhood:

https://www.highvaluewoman.info/self-love-sisterhood

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

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Send me an email: [email protected]

This is Part 2 of The Body Remembers: Somatics & Trauma Recovery, a special series exploring the intersection of trauma, the nervous system, and healing.

In today’s episode, I’m joined by Corissa Stepp, Holistic Trauma Recovery Coach, Author, and founder of the Savvy & StrongHER Community. With her trauma-informed, soul-centered approach, Corissa helps women break free from the trauma bonds of narcissistic abuse and return to a life of peace, purpose, and self-love.

Together we explore:

• How somatic intelligence helps you decode the “butterflies” we mistake for love
• Why your nervous system—not your thoughts—holds the key to real recovery
• What Human Design and sound healing can reveal about your trauma patterns
• The difference between external and internal boundaries—and why both matter
• The power of reparenting yourself and reconnecting with your body’s truth

Corissa also shares powerful insights from her new book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse—a must-read for survivors who are ready to move beyond survival into thriving.

Whether you’re just beginning to wake up from toxic patterns or you’ve been walking this path for a while, this conversation is a grounding, validating, and empowering space to be reminded: you are not broken, and your body remembers because it’s trying to keep you safe.

Corissa Stepp:

📖 Corissa’s Book: The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse – available now - https://www.amazon.com/Savvy-Girls-Thriving-Beyond-Narcissistic/dp/196134789X
🌐 Website: corissastepp.com
📸 Instagram: @corissastepp

Darla Ridilla:

Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

Welcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery. In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation.

I open up about my own journey—how growing up with a bipolar parent shaped my nervous system, how I lived in constant hypervigilance, and how somatic training helped me tune into the whispers of my body that I had long ignored.

You’ll learn:

• What “somatic healing” really means
• Why the body keeps the score (literally)
• The traffic light model of nervous system states (shutdown, fight/flight, and safety)
• How trauma patterns show up physically, emotionally, and relationally
• Small but powerful tools to begin coming back to yourself

Whether you're new to this work or already on your healing path, this episode offers a compassionate, grounded introduction to reclaiming your inner power—through your body.

Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

In this powerful episode of Breaking the Silence – Healing from Domestic Abuse, we welcome internationally recognized speaker, author, and transformation mentor Stephany Ann.

Formerly a high-level domestic violence advocate and Governor’s Award recipient, Stephany shares her deeply personal journey from legal advocacy to personal alchemy. After years of surviving psychological and narcissistic abuse, she stopped asking “Why me?” and started asking “What now?”

Together, we dive into the emotional toll of invisible abuse, how it fractures identity, and how to stop circling the loop of survival and endless healing. Stephany unpacks her formula for conscious self-recreation—blending law, biblical insight, and mindset mastery. Her message? You’re not broken—you’re becoming.

We also explore her upcoming book, Magnificent Me: A Formula and Process for Higher Self Creation, and how to break generational patterns, reclaim your power, and consciously create the future version of yourself that’s been buried under survival.

✨ For anyone ready to stop surviving and start embodying the highest version of themselves, this episode will inspire, awaken, and empower.

Connect with Stephany Ann:

Instagram: https://www.instagram.com/rewritethefairytale/

Email: [email protected]

Access the free Reclaiming Your Worth Masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

Why do so many people stay in abusive relationships—even when they're hurting?

In this powerful solo episode, Darla Ridilla shares personal reflections and hard-won insights to unpack the emotional, psychological, and neurological reasons survivors stay. She explores trauma bonding, nervous system responses, and the various forms of abuse—especially the subtle ones—that trap survivors in toxic cycles. 

If you’ve ever judged yourself or someone else for staying “too long,” this episode will offer both clarity and compassion.

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

In this raw and soul-stirring episode of Breaking the Silence: Healing from Domestic Abuse, your host Darla Ridilla sits down with the remarkable Tivona Elliott, known as Lady V—a spiritual release coach, CEO, lupus warrior, and founder of the 2 Gone 2 Long Judgment Free Network. Lady V shares her journey from surviving childhood sexual abuse, street life, and toxic relationships—including a marriage to a narcissist—to becoming a global voice for healing, hope, and liberation.

Together, Darla and Lady V dive into the emotional and spiritual work of releasing old wounds, rebuilding identity, and rebranding life after trauma. Lady V introduces her transformative "ROAR" method and the Awaken the Rebel Within program—tools that have helped countless women rediscover their strength, their voice, and their worth.

This episode is a must-listen for anyone seeking inspiration, empowerment, or a path forward after pain. Lady V's story is living proof that even from the deepest wounds, beauty and purpose can emerge.

To learn more about Lady V: https://linktr.ee/LadyVenp

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

In the first episode of our powerful new series, Breaking the Silence: Healing From Domestic Violence, host Darla Ridilla opens up about her personal journey and sheds light on what domestic violence really looks like beyond physical bruises. From emotional manipulation, gaslighting, financial control, to sexual abuse, Darla dismantles the common myths that minimize non-physical abuse. She speaks candidly about the hidden scars, the toxic cycles of abuse, the guilt victims often feel, and the courageous steps toward freedom. This heartfelt episode is a beacon of hope and validation for anyone who has questioned their pain or been told "it wasn't that bad."

Remember: Your experience is real. Your healing matters.
Stay tuned for Part 2, featuring a moving guest interview you won't want to miss.

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

In this powerful final episode of the “Reclaiming Your Voice After Narcissistic Abuse” series, host Darla Ridilla is joined by therapist, author, and couples counselor Raffi Bilek for a deep and insightful conversation about healing through healthy communication. With over a decade of experience helping couples reconnect and recover from hurt, Raffi shares practical tools and compassionate wisdom from his book The Couples Communication Handbook.

Together, Darla and Raffi explore:

• Why small disagreements escalate—and how to stop them before they do
• The myth of "never going to bed angry"
• How to use timeouts as a relationship-saving strategy
• What to do when your partner refuses to take space
• Navigating triggers, emotional flooding, and C-PTSD in real-life conflict
• How empathy, validation, and "I statements" can transform the way we communicate
• Dating again after abuse: building trust and green-flag communication

Whether you're in a relationship, healing from one, or preparing for a healthier future, this episode will empower you with real, human strategies for reclaiming your voice—and your peace.

🔗 Learn more about Raffi and grab his book at thecommunicationbook.com

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

Welcome to Part 3 of a 4-part series on Reclaiming Your Voice After Narcissistic Abuse. In this soul-stirring episode, Darla Ridilla explores what it truly means to speak up without guilt, and how to navigate the emotional and somatic triggers that come with both using your voice—or staying silent.

This isn’t just about speaking out. It’s about reclaiming power, learning what your body is telling you, and finding safety in your truth—even when others try to shut you down. Darla shares personal reflections, grounding techniques, and scripts you can use to protect your peace while standing in your power.

✨ What you’ll hear in Part 3:

• How guilt and shame block our voices (and how to move through them)
• Why your body’s reactions—tight throat, shaking hands—are valid signals, not failures
• Somatic strategies to self-regulate before and after difficult conversations
• Tools for communicating with narcissists (including how silence can be a response)
• A reminder that your boundaries are not betrayal—they are your birthright

Whether you're still in the fog or finding your way out, this episode offers the clarity and courage you’ve been looking for.

💬 Want to connect personally with Darla? Click the link in the show notes to schedule a free 15-minute connection call. She wants to hear your story—because your voice matters here.

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]

🎤 Reclaiming Your Voice After Narcissistic Abuse – Part 2

In this powerful second installment of our four-part series, I sit down with author and survivor Tina Djuretic, whose memoir Finding My Sovereignty is a raw, soul-stirring account of breaking free from abuse, cult conditioning, and deeply ingrained toxic family dynamics.

Tina opens up about being raised by a bipolar mother and an abusive father, how that set the stage for three destructive relationships, and the trauma bonding that kept her stuck. Together, we unpack the why behind staying, the generational patterns that keep us silent, and the spiritual awakening that finally sparked Tina’s healing journey.

This is a conversation about gaslighting, grief, guilt—and growth. It’s about realizing the red flags were there from day one, and learning to forgive yourself for not walking away sooner.

We talk about:

• Narcissistic abuse and how it rewires your self-worth
• The cult-like control of fear-based religion
• Trauma bonding and codependency
• What it really takes to break free
• Spiritual healing, sovereignty, and self-love

Tina’s honesty will hit you in the gut—in the best way. And if you’re stuck in a toxic relationship or trying to find yourself again after escaping one, this episode is the mirror and the medicine.

📚 Grab Tina’s memoir Finding My Sovereignty on Amazon
🌐 Learn more at sovereignandsage.com

🔔 Make sure to subscribe so you don’t miss Part 3 of the series!

💛 You have the power. Your voice matters. And healing is possible.

Connect with Darla Ridilla: 

🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoice

Free Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtk

Relationship Coaching - https://www.highvaluewoman.info/relationship-coaching

Website: https://www.highvaluewoman.info

Sign up for mailing list: https://www.highvaluewoman.info/connect

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Send me an email: [email protected]