Welcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery. In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation.

I open up about my own journey—how growing up with a bipolar parent shaped my nervous system, how I lived in constant hypervigilance, and how somatic training helped me tune into the whispers of my body that I had long ignored.

You’ll learn:

• What “somatic healing” really means
• Why the body keeps the score (literally)
• The traffic light model of nervous system states (shutdown, fight/flight, and safety)
• How trauma patterns show up physically, emotionally, and relationally
• Small but powerful tools to begin coming back to yourself

Whether you're new to this work or already on your healing path, this episode offers a compassionate, grounded introduction to reclaiming your inner power—through your body.

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