This is the episode I was never supposed to record.

In Part 1 of Reclaiming Safety & Power After Sexual Abuse, Darla Ridilla shares her raw, unfiltered story—from childhood abuse to adult violation, from being silenced by the people who should’ve protected her to reclaiming her voice on her own terms.

This episode isn’t just a personal account—it’s a wake-up call for every high-achieving woman who was told to keep quiet, stay small, or protect their abuser’s reputation at the cost of their own healing.

You’ll hear what it really means to live with the lifelong echoes of sexual abuse—and how Darla turned pain into power by refusing to keep secrets that weren’t hers to hold.

This is not about playing the victim. It’s about breaking the cycle. It’s about remembering your worth. And it’s about reclaiming what was always yours: your body, your voice, your power.

If you’ve ever been silenced, gaslit, or dismissed, this episode will meet you where you are—and remind you that you’re not broken. Your truth matters. And you’re not alone.

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

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You’ve pushed through. You’ve achieved. You’ve held it together for everyone else. But underneath the surface, your body has been keeping score—and it’s tired. In today’s episode of You Have the Power, Darla sits down with yoga therapist and mindfulness coach Rachel Posner to explore a healing path most high-functioning women overlook: trauma-informed yoga.

This conversation isn’t about yoga poses or flexibility—it’s about learning how to listen to your body when your mind is screaming at you to stay strong. Rachel breaks down how trauma-informed yoga supports nervous system regulation, builds emotional resilience, and helps women who feel “too much” or “not enough” reconnect with their power through agency, choice, and sensation.

If traditional therapy hasn’t worked, if you're constantly anxious, or if you feel like your body is betraying you—this episode will show you what your body’s actually trying to say. And how to finally listen.

Rachel Posner:

Website

Free Practice: Take 5 to Relax and Reset

Your Yoga Membership: Free Trial

Darla Ridilla:

90-Day Reinvention

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

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In this solo episode, Darla Ridilla continues her powerful series The Body Remembers by exploring what it truly means to choose rest over hustle—and why, for trauma survivors, that choice can feel revolutionary.

Darla shares real stories from her own life and business about what happens when you stop overriding your body’s wisdom and start trusting it instead. From letting go of misaligned relationships to honoring intuitive nudges in her move back to Colorado, this episode offers raw insight into the discomfort, the growth, and the radiance that comes when we stop pushing and start listening.

This episode is a call to:

• Notice how your body signals misalignment
• Embrace rest as a form of radical self-trust
• Allow radiance and peace without guilt
• Say no, even when it disappoints others—and still feel whole

If you’ve ever felt torn between honoring your needs and meeting others’ expectations, Darla’s reflections will remind you that your rest is sacred and your intuition is enough.

Learn more about the Self Love Sisterhood:

https://www.highvaluewoman.info/self-love-sisterhood

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

This is Part 2 of The Body Remembers: Somatics & Trauma Recovery, a special series exploring the intersection of trauma, the nervous system, and healing.

In today’s episode, I’m joined by Corissa Stepp, Holistic Trauma Recovery Coach, Author, and founder of the Savvy & StrongHER Community. With her trauma-informed, soul-centered approach, Corissa helps women break free from the trauma bonds of narcissistic abuse and return to a life of peace, purpose, and self-love.

Together we explore:

• How somatic intelligence helps you decode the “butterflies” we mistake for love
• Why your nervous system—not your thoughts—holds the key to real recovery
• What Human Design and sound healing can reveal about your trauma patterns
• The difference between external and internal boundaries—and why both matter
• The power of reparenting yourself and reconnecting with your body’s truth

Corissa also shares powerful insights from her new book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse—a must-read for survivors who are ready to move beyond survival into thriving.

Whether you’re just beginning to wake up from toxic patterns or you’ve been walking this path for a while, this conversation is a grounding, validating, and empowering space to be reminded: you are not broken, and your body remembers because it’s trying to keep you safe.

Corissa Stepp:

📖 Corissa’s Book: The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse – available now - https://www.amazon.com/Savvy-Girls-Thriving-Beyond-Narcissistic/dp/196134789X
🌐 Website: corissastepp.com
📸 Instagram: @corissastepp

Darla Ridilla:

Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Welcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery. In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation.

I open up about my own journey—how growing up with a bipolar parent shaped my nervous system, how I lived in constant hypervigilance, and how somatic training helped me tune into the whispers of my body that I had long ignored.

You’ll learn:

• What “somatic healing” really means
• Why the body keeps the score (literally)
• The traffic light model of nervous system states (shutdown, fight/flight, and safety)
• How trauma patterns show up physically, emotionally, and relationally
• Small but powerful tools to begin coming back to yourself

Whether you're new to this work or already on your healing path, this episode offers a compassionate, grounded introduction to reclaiming your inner power—through your body.

Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

Pinterest: https://www.pinterest.com/highvaluewoman7/

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

In this powerful episode of Breaking the Silence – Healing from Domestic Abuse, we welcome internationally recognized speaker, author, and transformation mentor Stephany Ann.

Formerly a high-level domestic violence advocate and Governor’s Award recipient, Stephany shares her deeply personal journey from legal advocacy to personal alchemy. After years of surviving psychological and narcissistic abuse, she stopped asking “Why me?” and started asking “What now?”

Together, we dive into the emotional toll of invisible abuse, how it fractures identity, and how to stop circling the loop of survival and endless healing. Stephany unpacks her formula for conscious self-recreation—blending law, biblical insight, and mindset mastery. Her message? You’re not broken—you’re becoming.

We also explore her upcoming book, Magnificent Me: A Formula and Process for Higher Self Creation, and how to break generational patterns, reclaim your power, and consciously create the future version of yourself that’s been buried under survival.

✨ For anyone ready to stop surviving and start embodying the highest version of themselves, this episode will inspire, awaken, and empower.

Connect with Stephany Ann:

Instagram: https://www.instagram.com/rewritethefairytale/

Email: [email protected]

Access the free Reclaiming Your Worth Masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclass

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

Why do so many people stay in abusive relationships—even when they're hurting?

In this powerful solo episode, Darla Ridilla shares personal reflections and hard-won insights to unpack the emotional, psychological, and neurological reasons survivors stay. She explores trauma bonding, nervous system responses, and the various forms of abuse—especially the subtle ones—that trap survivors in toxic cycles. 

If you’ve ever judged yourself or someone else for staying “too long,” this episode will offer both clarity and compassion.

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

In this raw and soul-stirring episode of Breaking the Silence: Healing from Domestic Abuse, your host Darla Ridilla sits down with the remarkable Tivona Elliott, known as Lady V—a spiritual release coach, CEO, lupus warrior, and founder of the 2 Gone 2 Long Judgment Free Network. Lady V shares her journey from surviving childhood sexual abuse, street life, and toxic relationships—including a marriage to a narcissist—to becoming a global voice for healing, hope, and liberation.

Together, Darla and Lady V dive into the emotional and spiritual work of releasing old wounds, rebuilding identity, and rebranding life after trauma. Lady V introduces her transformative "ROAR" method and the Awaken the Rebel Within program—tools that have helped countless women rediscover their strength, their voice, and their worth.

This episode is a must-listen for anyone seeking inspiration, empowerment, or a path forward after pain. Lady V's story is living proof that even from the deepest wounds, beauty and purpose can emerge.

To learn more about Lady V: https://linktr.ee/LadyVenp

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

In the first episode of our powerful new series, Breaking the Silence: Healing From Domestic Violence, host Darla Ridilla opens up about her personal journey and sheds light on what domestic violence really looks like beyond physical bruises. From emotional manipulation, gaslighting, financial control, to sexual abuse, Darla dismantles the common myths that minimize non-physical abuse. She speaks candidly about the hidden scars, the toxic cycles of abuse, the guilt victims often feel, and the courageous steps toward freedom. This heartfelt episode is a beacon of hope and validation for anyone who has questioned their pain or been told "it wasn't that bad."

Remember: Your experience is real. Your healing matters.
Stay tuned for Part 2, featuring a moving guest interview you won't want to miss.

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

In this powerful final episode of the “Reclaiming Your Voice After Narcissistic Abuse” series, host Darla Ridilla is joined by therapist, author, and couples counselor Raffi Bilek for a deep and insightful conversation about healing through healthy communication. With over a decade of experience helping couples reconnect and recover from hurt, Raffi shares practical tools and compassionate wisdom from his book The Couples Communication Handbook.

Together, Darla and Raffi explore:

• Why small disagreements escalate—and how to stop them before they do
• The myth of "never going to bed angry"
• How to use timeouts as a relationship-saving strategy
• What to do when your partner refuses to take space
• Navigating triggers, emotional flooding, and C-PTSD in real-life conflict
• How empathy, validation, and "I statements" can transform the way we communicate
• Dating again after abuse: building trust and green-flag communication

Whether you're in a relationship, healing from one, or preparing for a healthier future, this episode will empower you with real, human strategies for reclaiming your voice—and your peace.

🔗 Learn more about Raffi and grab his book at thecommunicationbook.com

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

Pinterest: https://www.pinterest.com/highvaluewoman7/

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/