Have you ever noticed that your emotions are connected to sensations in your body? Did you know that those sensations are connected to previous experiences that give you the opportunity to heal yourself? Join me for a chat on somatics and how your body stores and releases trauma.

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Website: https://www.highvaluewoman.info

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Being alone can be uncomfortable but instead of seeing it as a negative, embrace the discomfort and work with it to bring about positive change in your life. Join me for a chat about my journey with loneliness and how I have changed it from pain to purpose.

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

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Do you have boundaries in your relationships? Do you feel free to express your needs? Join me for a chat about expressing your boundaries and needs in a healthy way to both honor your value and determine whether your relationships are serving you. Episodes will be released every Monday - be sure to tune in to the 9/9/24 episode for a special offer!

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

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Do you know what your attachment style is and how it is affecting your relationships? Join me for a brief overview of the three attachment styles and how my own personal attachment style has affected my friendships and relationships.

Darla is a certified somatic trauma informed coach with lived experience in narcissistic abuse. Her healing journey from trauma and narcissistic relationships has inspired her to help others with similar experiences. A free support group for women as well as one-on-one appointments for men and women are available. During one-on-one coaching sessions, she focuses on the nervous system to work through past trauma and take back personal power.

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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Welcome to my new podcast, You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse. In today's episode, I gave a brief summary of my story as well as my thoughts on resilience and claiming your joy. We will have a variety of topics to include education on narcissistic abuse, tips for healing and recovery, dating advice, resilience, and taking your personal power back. I am looking forward to seeing you at future episodes. You have the power!

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

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Welcome to You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse. My name is Darla Ridilla and I am a somatic trauma-informed coach. Each episode will include personal stories and tips to overcome trauma.

Be sure to follow this podcast so you don't miss an episode. See you soon!

Find Darla Ridilla at:

Website: https://www.highvaluewoman.info

Send me an email: [email protected]

Sign up for newsletter: https://www.highvaluewoman.info/newsletter

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

Pinterest: https://www.pinterest.com/highvaluewoman7/

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/