You’ve pushed through. You’ve achieved. You’ve held it together for everyone else. But underneath the surface, your body has been keeping score—and it’s tired. In today’s episode of You Have the Power, Darla sits down with yoga therapist and mindfulness coach Rachel Posner to explore a healing path most high-functioning women overlook: trauma-informed yoga.

This conversation isn’t about yoga poses or flexibility—it’s about learning how to listen to your body when your mind is screaming at you to stay strong. Rachel breaks down how trauma-informed yoga supports nervous system regulation, builds emotional resilience, and helps women who feel “too much” or “not enough” reconnect with their power through agency, choice, and sensation.

If traditional therapy hasn’t worked, if you're constantly anxious, or if you feel like your body is betraying you—this episode will show you what your body’s actually trying to say. And how to finally listen.

Rachel Posner:

Website

Free Practice: Take 5 to Relax and Reset

Your Yoga Membership: Free Trial

Darla Ridilla:

90-Day Reinvention

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