Knowing what to do is not the same as being able to do it consistently.

Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it.

From fasting interruptions and emotional eating to self-talk and shame spirals, Terri breaks down why behaviour change is about far more than information. She explores the difference between fixed and growth mindset thinking and explains why the meaning we attach to setbacks often determines whether we stay stuck or keep progressing.

This episode is a compassionate look at why "I know better" doesn't automatically translate into lasting change — and how curiosity, not criticism, helps us move forward.

👉 What you'll learn: • Why knowledge alone doesn't create behaviour change • The difference between fixed and growth mindset • How negative self-talk reinforces old habits • Why setbacks become learning opportunities — not proof of failure • The role of the "lower brain" in food decisions • How curiosity helps build long-term progress

⏱️ Timestamps 00:00 — Why the real problem isn't the decision itself 00:00 — Introduction to this Turbo Talk 00:58 — "You know what to do — so why aren't you doing it?" 02:00 — Why understanding hunger still isn't enough 02:50 — Why behaviour change feels harder in real life 02:58 — Carol Dweck's mindset research 03:34 — What is a fixed mindset? 04:15 — What is a growth mindset? 05:34 — Why people feel stuck after setbacks 07:06 — Why self-talk matters more than perfection 08:00 — The tension between short-term comfort and long-term goals 09:16 — What happens after we make an off-plan choice 10:38 — Shame spirals and emotional eating 12:43 — Why awareness alone doesn't change behaviour 13:32 — Terri's cake pop story 15:09 — Fixed mindset response vs growth mindset response 17:19 — Curiosity instead of criticism 18:53 — Why mistakes don't define you 20:09 — What actually keeps people stuck 21:55 — Replacing shame with curiosity 23:03 — Automatic eating patterns and habits 24:07 — What growth mindset really means 25:12 — "If every mistake feels like failure…" 25:50 — Final reflection question

📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/

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⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

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