We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.

Dr. Christine Courtois specializes in the treatment of trauma, particularly for adults experiencing the effects of childhood incest and other forms of sexual, physical, and emotional abuse. Dr. Courtois has worked with these issues for 30 years and has developed treatment approaches for complex posttraumatic and dissociative conditions for which she has received international recognition.

In this episode, we are breaking down what complex trauma means and how to start the healing process.