Kat welcomes Crystal Lunenschloss MS, RDN, LDN, CEDS-C back to the podcast for a conversation about digestion and some of the trends impacting it today. They explore the resurgence of laxatives and discuss why they can do more harm than good. Crystal breaks down the truth about supplements—why overloading on them often just results in wasted nutrients, and how diet teas may dehydrate your body, making digestion even more difficult. They also highlight the importance of staying hydrated and why flashy supplement packaging can sometimes mislead people into thinking they'll live longer by taking unnecessary products.

Visit Horizon Nutrition Counseling's website HERE!

Find on Instagram: @horizon_nutritioncounseling

Follow Kat on Instagram: @KatVanburen

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat dives into Onsite's newest journal, exploring the seven types of rest and what each one means for our overall well-being. She breaks down the causes that might be making you feel like you need specific kinds of rest and helps you reflect on which type of rest might be missing from your routine. Whether you're feeling drained emotionally, mentally, or physically, Kat offers thoughtful guidance on how to find the rest you need most!

Check out Onsite and the journal HERE!

Follow Kat on Instagram: @KatVanburen

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week, Kat dives into the rise of golf with her husband Patrick, and its booming popularity in recent years. Is it the skill of the players or just luck that drives the excitement? Are golfers relatable, or is it all about the thrill of watching the pros in action? Kat also explores the question everyone’s been thinking: Is golf really a sport, or just an excuse for some much-needed time away from home? And out of all the sports, why has golf captured such a dedicated following? Plus, how does anyone even sit through a full game on TV?

Follow Kat on Instagram: @KatVanburen

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat talks about how to confront someone without coming across as aggressive or blaming. Instead of turning into a bully during tough conversations, she explores how to handle conflicts in a way that actually works toward finding solutions. Whether it’s at home or at work, Kat shares tips on shifting your approach so you can communicate better and work things out in a more positive way.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from physical and emotional exhaustion to a sense of detachment. Kat also shares tips and strategies for alleviating burnout, focusing on how to prioritize self-care, set boundaries, and restore balance. 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat dives into two thought-provoking questions that touch on the current climate: Can you be in a relationship with someone who has different political views? And as a therapist, how do you navigate your own beliefs when working with clients who hold opposing views? Kat explores different perspectives and provides helpful insights to consider, to help gain a deeper understanding of these complex topics and reflect on how they might show up in your own life and relationships.

Follow Kat on Instagram: @KatVanburen

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Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week, Kat dives into the concept of "normal" and how certain behaviors or trends become normalized over time, even if they aren't always what's best for us. Why do we start wanting to wear or do something just because we see it everywhere? Kat unpacks the idea of fitting in and questions whether we've begun to use the word "normal" to justify things that maybe shouldn't be. She explores how, when the abnormal becomes normal, things can take a turn for the worse. With the help of listener submissions, Kat also highlights some everyday habits that seem normal to us now, but we might not have thought that a few years ago.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat answers a question about handling conflict before a big celebration. After a fight with a friend, the listener is torn between addressing the issue right away or waiting to cool down, which ultimately affected their experience at the event. Kat explores how to balance processing emotions with minimizing impact on others, offering insight on navigating tricky situations like this in the future.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week, Kat brings back licensed marriage and family therapist Staci Buford from Three Cords Therapy to tackle an insightful question from a listener about self-education. The listener asks how to navigate learning about sensitive topics—such as race, sexuality, and the experiences of war veterans—without placing the burden on those who live these experiences. Kat and Staci dive into the complexities of this issue, focusing particularly on racial dynamics. Staci shares her journey of learning during her therapy training, and the two provide practical resources and advice for those who want to educate themselves on these important topics.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener question about staying present during stressful moments. She shares her favorite technique to help when feelings of overwhelm or anxiety start to creep in—the 5 Senses Technique (Something you can Taste, See, Hear, Feel & Smell). Whether you're struggling with anxiety, feeling overwhelmed, or just need a break from it all, this simple yet effective exercise can bring you back to the present. Kat explains how you can use this method in everyday life and even create a go-to "sensory kit" to keep on hand when things get tough.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.