Is this Fall the time to explore foods that do more than just taste good? In this episode, we dive into how seasonal favorites like apples, pomegranates, and squashes deliver bioactive compounds that support inflammation control, immune function, and overall health. We also share some easy ways to use these seasonal fruits, vegetables, and spices to add more color, flavor, and function to your meals.

Share one of your favorite ways to incorporate one or more of the foods we mention in the episode in our free Patreon Community (@isnpodcast).  We’d love to hear your ideas!

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