You, Only Stronger

By Michael Skogg

You, Only Stronger episodes

June 04, 2018 You, Only Stronger 06/04/18
53 min
May 21, 2018 Nutrition. How to get fit in the kitchen. Part 2
This episode will take over where I left off.
I'll recap the previous episode and continue to drop some knowledge in your ear.
Don't miss this series!
55 min
May 14, 2018 Nutrition. How to get fit in the kitchen.
Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat.
I will give you a strategy for creating your "Summer Ready Body" with solid easy to adapt nutrition tips.
56 min
May 07, 2018 Kettlebell. Why it's the best thing out there.
Kettlebell has been around for centuries with legend and lore surrounding it.
Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine.
56 min
April 30, 2018 Women and weight training
There's a myth surrounding women and resistance training.
Tune in and learn why these myths are hard to ignore but easy to dismiss.
57 min
April 30, 2018 You, Only Stronger Monday, April 30, 2018
57 min
April 23, 2018 Exercise. The best medicine.
Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical.
Exercise is one of the most under-prescribed and effective forms of mental health care by doctors today.
56 min
April 16, 2018 Living in a gun culture
We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility.
Everyone of us has the right to American freedoms whether it's the right to openly express our opinions or to owning a firearm.
53 min
April 09, 2018 How to fight Injuries
Battling injuries is a common fight we all end up having.
Join Dr. Rocklin and I for an open discussion on how to prevent injuries through exercise.
56 min
April 02, 2018 De-Bunking Diets
This is an episode about ALL the fad diets trending.
I'll give you a solid nutrition strategy and reveal the pitfalls that accompany diving head strong into the "next best diet".
55 min

About You, Only Stronger

From the publisher's feed

It’s time to take back your glory years by taking control of your fitness level, right now. Michael wants all to believe that they deserve a second chance and the second chances regenerate daily. If you blew it yesterday, so what? Today is your second chance.