YOU: The Owner's Manual

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

 

 

Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? What if we could learn how to harness the brain activation underlying our anxiety and make it work for us, turning it into superpowers?

In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes. This shift from bad to good anxiety accelerates focus and productivity, boosts performance, creates compassion, and fosters more creativity. These are some of the superpowers that come from learning how to channel good anxiety, making it infinitely more valuable than bad anxiety or even no anxiety at all!

Accessible, insightful, and life-changing, Good Anxiety, will transform our understanding and experience of everyday anxiety forever.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

Getting healthy after a heart attack adds 7 years to your life 

Type 2 diabetes is soaring among Black and Hispanic youth

Concerns about teen vaping, still hooking kids 

Heavy drinking in youth does harm arteries

Is exercise good for people under chemo?

Drinking and smoking after 1st trimester increases the chances of stillbirth 

PLUS so much more...

Mia Syn, RDN is a nationally recognized nutrition expert. Influenced by her former journalism professor, New York Times Best Selling Author of Omnivore’s Dilemma, Michael Pollan at the University of California, Berkeley, Mia turned her investigative knack into a scientific pursuit after falling in love with nutritional science.This episode covers a range of gut health topics including immune and digestive health, fermented foods and supplements, TruBiotics, what are CFUs, and even a bit on vaccinations.

Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn. 

Mia Syn, RDN is a nationally recognized nutrition expert. Influenced by her former journalism professor, New York Times Best Selling Author of Omnivore’s Dilemma, Michael Pollan at the University of California, Berkeley, Mia turned her investigative knack into a scientific pursuit after falling in love with nutritional science.

This episode covers a range of gut health topics including immune and digestive health, fermented foods and supplements, TruBiotics, what are CFUs, and even a bit on vaccinations.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

 

 

Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In his new book THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder-and How to Help, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

Working the night shift raises odds for Atrial Fibrillation

New genetic tech can fight inherited disease 

Diabetes and pregnancy on the rise

Is carbon monoxide still a problem?

Tree nut sensitization

20 seconds is the right number for hand washing

Recall on some dog foods

PLUS so much more...

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

 

 

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.

Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.

In his new book THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder-and How to Help, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems.

From common issues such as too much screen time and night terrors to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.