YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1067B - Food Without Fear: Identify, Prevent and Treat Food Allergies, Intolerances
    A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER.

    These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice.

    In her latest book Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease.

    Ruchi Gupta, MD, MPH, is a professor of pediatrics and medicine at Northwestern University Feinberg School of Medicine and a clinical attending at Ann & Robert H. Lurie Children’s Hospital of Chicago. Dr. Gupta has more than 17 years of experience as a board-certified pediatrician and health researcher and currently serves as the founding director of the Center for Food Allergy & Asthma Research (CFAAR), and is world-renowned for her groundbreaking research in the areas of food allergy and asthma epidemiology, most notably for her research on the prevalence of pediatric and adult food allergy in the United States.
    20 min
  • EP 1,067 News of the Week
    In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

    • Can family help you win the battle against cardiovascular disease
    • Is facial icing good for you?
    • Arthritis is reported by almost 1 in 4 in the US
    • Why does coffee bother my stomach?
    • Should we be taking aspirin after vaping?
    • Are there breastfeeding superfoods to help increase milk production?
    • PLUS so much more...
    •  

       
      22 min
    • EP 1,066 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
      Scientists untangle way diabetes might raize Alzheimers risk 
      Physical activity reduces cardiovascular mortality substantially 
      Fruit & veggies - a recipe for mental health wellbeing
      Asthma, smoking tied to early COPD risk 
      Is it safe to drink "Profee" to jumpstart your day?
      FDA unveils proposed changes to OTC sunscreen labeling
      PLUS so much more...
      0 min
    • EP 1066B - Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World
      Making sense of sound is one of the hardest jobs we ask our brains to do. Making sense of sound is one of the hardest jobs we ask our brains to do. In her book Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on—we can't close our ears the way we close our eyes—and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word—or a chord, or a meow, or a screech.Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Nina Kraus, Ph.D., is a scientist, inventor, and amateur musician who studies the biology of auditory learning. She began her career measuring responses from single auditory neurons and was one of the first to show that the adult nervous system has the potential for reorganization following learning; these insights in basic biology galvanized her to investigate auditory learning in humans.
      0 min
    • EP 1066B - Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World
      Making sense of sound is one of the hardest jobs we ask our brains to do. In her book Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on—we can't close our ears the way we close our eyes—and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word—or a chord, or a meow, or a screech.

      Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. 

      Nina Kraus, Ph.D., is a scientist, inventor, and amateur musician who studies the biology of auditory learning. She began her career measuring responses from single auditory neurons and was one of the first to show that the adult nervous system has the potential for reorganization following learning; these insights in basic biology galvanized her to investigate auditory learning in humans.
      22 min
    • EP 1,066 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

      • Scientists untangle way diabetes might raize Alzheimers risk 
      • Physical activity reduces cardiovascular mortality substantially 
      • Fruit & veggies - a recipe for mental health wellbeing
      • Asthma, smoking tied to early COPD risk 
      • Is it safe to drink "Profee" to jumpstart your day?
      • FDA unveils proposed changes to OTC sunscreen labeling
      • PLUS so much more...
      •  

         
        16 min
      • EP 1065B - Cold and Flu Season 2021: Natural Immune Support for Children
        We're talking masks, vaccines common questions from parents, and how the regular cold and flu system combined with COVID-19 is changing the game this season. Joining us for this important discussion is Dr. Lauren Crosby. She is a nationally recognized parenting expert and pediatrician. She is certified by the American Board of Pediatrics, is a member of the American Academy of Pediatrics, and is an Official Spokesperson for the American Academy of Pediatrics. She is a Pediatric Expert for television news, serves on the Board of the Make-A-Wish Foundation, is a medical reviewer for What to Expect, and is a Founding Member of Hope In A Suitcase. She is currently in practice at La Peer Pediatrics as well as the mother of two sons.
        0 min
      • EP 1,065 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
         
        Is maple syrup better for you than sugar?
        High physical activity is linked to coronary artery calcium progression
        Step counts, how many is enough?
        More than 1/3 of children sleep less than recommended
        AI has been studied now for the diagnosis of breast cancer & bladder cancer 
        Women are donating more organs
        PLUS so much more...
        0 min
      • EP 1065B - Cold and Flu Season 2021: Natural Immune Support for Children
        School has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues.

        We're talking masks, vaccines common questions from parents, and how the regular cold and flu system combined with COVID-19 is changing the game this season. 

        Joining us for this important discussion is Dr. Lauren Crosby. She is a nationally recognized parenting expert and pediatrician. She is certified by the American Board of Pediatrics, is a member of the American Academy of Pediatrics, and is an Official Spokesperson for the American Academy of Pediatrics.

        She is a Pediatric Expert for television news, serves on the Board of the Make-A-Wish Foundation, is a medical reviewer for What to Expect, and is a Founding Member of Hope In A Suitcase. She is currently in practice at La Peer Pediatrics as well as the mother of two sons.
        23 min
      • EP 1,065 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
         
        • Is maple syrup better for you than sugar?
        • High physical activity is linked to coronary artery calcium progression
        • Step counts, how many is enough?
        • More than 1/3 of children sleep less than recommended
        • AI has been studied now for the diagnosis of breast cancer & bladder cancer 
        • Women are donating more organs
        • PLUS so much more...
        •  

           
          19 min

        About YOU: The Owner's Manual

        From the publisher's feed

        YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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