YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,075 News of the Week
    In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 
    • Coffee decreases your accumulation of amyloids and tau in the brain. 
    • 1 in 44 children affected by autism, why?
    • Ultra-processed foods up odds for a second heart attack
    • Nearly 7% of US kids have had a concussion, do their parents know?
    • Nordic walking can help gain a more efficient gait, great for Parkinson's 
    • PLUS so much more...

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    • EP 1074B - Food Americana: The Remarkable People and Incredible Stories Behind America’s ...
      Food Americana.In it, David Page, former investigative journalist, and Food Network producer goes in-depth about American food, and famous spots around the country that embody our cuisine.David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show "Diners, Drive-Ins and Dives". Now, the two-time Emmy winner David Page has made his passion project a reality.Food Americana, an entertaining mix of food culture, pop culture, nostalgia, and everything new on the American plate. His book features different Mexican-American foods and their roots, how Southern barbecue came to be, and even recipes of some of his favorite recipes around the country.
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    • EP 1,074 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 
      • Could Viagra help with decreasing Alzheimer's?
      • Everything you want to know about pea protein
      • Does aspirin increase heart failure? 
      • Virtual exercise classes are safe for those with muscular-skeletal disease 
      • Diabetic peripheral neuropathy linked to cognitive decline 
      • New American Heart Association guidelines say eat more plants, fewer carbs, and more
      • PLUS so much more...

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      • EP 1074B - Food Americana: The Remarkable People and Incredible Stories Behind America’s Favorite Dishes
        Have you ever wondered where American cuisine traditions came from? How did bagels get so popular? Where did the national fight for the best slice of pizza come from? All the answers are in Food Americana.

        In it, David Page, former investigative journalist, and Food Network producer goes in-depth about American food, and famous spots around the country that embody our cuisine.

        David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show "Diners, Drive-Ins and Dives". Now, the two-time Emmy winner David Page has made his passion project a reality.

        Food Americana, an entertaining mix of food culture, pop culture, nostalgia, and everything new on the American plate. His book features different Mexican-American foods and their roots, how Southern barbecue came to be, and even recipes of some of his favorite recipes around the country.
        22 min
      • EP 1073B - International Financial Expert Jared Dillian
        While we usually focus on physical and mental health on this show, in this episode, we're talking about financial health. Most of the stress in this country is caused by money and financial woes.

        So today we’re welcoming popular podcast host of Be Smart and bestselling financial author Jared Dillian to the show.

        In the early 2000s, Jared routinely traded over a billion dollars a day as the head of ETF trading at Lehman Brothers. His memoir covering that period, Street Freak: Money and Madness at Lehman Brothers, was named Businessweek’s #1 general business book in 2011. And his first novel, All the Evil of This World, was published in 2016.

        Today, hundreds of thousands of people regularly read Jared’s work, which includes three investment newsletters—The Daily Dirtnap, Street Freak, and ETF 20/20—along with two weekly e-letters, The 10th Man and The Jared Dillian Letter.
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      • EP 1,073 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

        This week we're focusing on an incredible breakthrough in aging research, specifically one study in skin aging from Israel, that also slows aging in your brain! 
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      • EP 1,072 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 
        • Vitamin D and Omega 3 supplements lower your risk of autoimmune disease
        • Hot cocoa tied to slower brain aging 
        • Do your skin checks!
        • Scientists have found the perfect bedtime for heart health
        • What's the worst way to eat? 
        • Get dietary fat from plants 
        • PLUS so much more...

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        • EP 1072B - The Sticklers Guide to Science in the Age of Misinformation
          Superfoods, right brain versus left brain, lungs of the planet—these and other commonly shared pop-science phrases are certainly catchy and all-to-quick to trend online. But they are also often wrong (or at least not quite right). These shorthand analogies, memes, and buzzwords distort the actual science and leave out key details, leading readers to develop a misunderstanding of the world around them.

          In The Stickler’s Guide to Science in the Age of Misinformation, R. Philip Bouchard takes a closer look at 13 pervasive scientific untruths—tackling a range of topics from gravity and radiation to global warming and pandemics—and humorously and accessibly shares the real science behind them. You’ll learn why trees do not “store” carbon dioxide, why DNA is not really the “blueprint of life”, and why a day is not actually 24 hours.

          Philip Bouchard is a lifelong “natural science nerd” with a track record of creating successful educational media. As a software engineer and educator, he designed the famous 1985 computer game The Oregon Trail, which went on to sell 65 million copies. Smithsonian magazine called the game "a cultural landmark” and TIME named it as one of the best ten videogames of all time. Bouchard holds bachelor’s and master’s degrees in botany from the University of Georgia and the University of Texas at Austin.
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        • EP 1,071 News of the Week
          In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

          • Does exercise lower your LDL cholesterol?
          • What do you do after a heart attack?
          • Coffee linked metabolites linked to chronic kidney disease
          • Natural diuretics in food
          • A study about the importance of folates and folate-rich foods 
          • Obesity bias in healthcare 
          • PLUS so much more...
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          • EP 1071B - Unsafe At Any Meal: Heavy Metals In Our Food
            Each year, Americans consume food products that contain heavy metals, pesticides, and harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it? In Unsafe at Any Meal, Dr. Renee Dufault, former food investigator for the Food and Drug Administration, provides startling answers.

            While at the FDA, Dr. Dufault discovered toxic mercury residue in the plumbing systems of food manufacturing plants and in processed foods sold in supermarkets. When Dr. Dufault revealed these disturbing findings to her superiors, she was told to stop her investigation. She retired early and devoted her energy to making the public aware of the insidious dangers that contaminate our food. To expose what still seems to be a well-kept secret by the FDA, she has written Unsafe at Any Meal to provide consumers with the information they need to know.

            Dr. Dufault joins us this episode to discuss her incredible career, findings, and book.
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          About YOU: The Owner's Manual

          From the publisher's feed

          YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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