YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,070 News of the Week
    In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

    • Cleveland Clinic starts a breast cancer vaccine trial
    • The more fast food spots in your neighborhood, the more Type 2 Diabetes 
    • Climate change is already harming many Americans health 
    • A large study confirmed coffee is beneficial to your liver and vascular system 
    • A randomized trial in nursing homes helps with falls
    • The effect of physical activity on fatigue & MS 
    • Is luster dust OK to eat on cakes? 
    • PLUS so much more...
    • 0 min
    • EP 1070B - Black Health Matters
      It’s no secret that the black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create?not only for the individual but also for family and friends.

      As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, presented for the first time in his book Black Health Matters, Dr. Walker believes that research has found a number of commonsense ways to prevent, reduce, and possibly eliminate these killers, turning the tide of African-American health.

      Dr. Walker joins us today to discuss his book, which explains how this crucial factor can be added to a daily routine along with components such as nutritional supplements, diet, exercise, and even dental care. He focuses on each major illness affecting the black community and explores what it is, what its symptoms are, and how the reader can avoid or treat the problem using the latest treatments available.
      0 min
    • EP 1,069 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Today we have a special news of the week focusing on fasting, calorie restriction, and a new segment "6 Normals + 2"
      0 min
    • EP 1069B - New Research "Sniffs Out” How Associative Memories Are Formed
      Has the scent of freshly baked chocolate chip cookies ever taken you back to afternoons at your grandmother’s house? Has an old song ever brought back memories of a first date? The ability to remember relationships between unrelated items (an odor and a location, a song, and an event) is known as associative memory.

      Psychologists began studying associative memory in the 1800s, with William James describing the phenomenon in his 1890 classic The Principles of Psychology. Scientists today agree that the structures responsible for the formation of associative memory are found in the medial temporal lobe, or the famous “memory center” of the brain, but the particular cells involved, and how those cells are controlled, have remained a mystery until now.

      Neuroscientists at the University of California, Irvine have discovered specific types of neurons within the memory center of the brain that are responsible for acquiring new associative memories. Additionally, they have discovered how these associative memory neurons are controlled. We rely on associative memories in our everyday lives and this research is an important step in understanding the detailed mechanism of how these types of memories are formed in the brain.

      Lead researcher Kei Igarashi, a faculty fellow of the Center for the Neurobiology of Learning and Memory and assistant professor of anatomy & neurobiology at the UCI School of Medicine, joins us today to discuss his lab's findings.
      0 min
    • EP 1,068 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Today we are covering 3 controversial regulatory items that have been in the news recently that are really important
      Colonoscopy and screening for colon cancer
      Aspirin, should you continue to take it?
      FDA's regulation of sunblock & sunscreens
      0 min
    • EP 1068B - Lymph & Longevity: The Untapped Secret to Health
      The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​
      0 min
    • EP 1,068 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Today we are covering 3 controversial regulatory items that have been in the news recently that are really important

      • Colonoscopy and screening for colon cancer
      • Aspirin, should you continue to take it?
      • FDA's regulation of sunblock & sunscreens

      •  
        25 min
      • EP 1068B - Lymph & Longevity: The Untapped Secret to Health
        Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy.

        The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.

        At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.?
        26 min
      • EP 1067B - Food Without Fear: Identify, Prevent and Treat Food Allergies, Intolerances
        A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER.A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER.These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice.In her latest book Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease.Ruchi Gupta, MD, MPH, is a professor of pediatrics and medicine at Northwestern University Feinberg School of Medicine and a clinical attending at Ann & Robert H. Lurie Children’s Hospital of Chicago. Dr. Gupta has more than 17 years of experience as a board-certified pediatrician and health researcher and currently serves as the founding director of the Center for Food Allergy & Asthma Research (CFAAR), and is world-renowned for her groundbreaking research in the areas of food allergy and asthma epidemiology, most notably for her research on the prevalence of pediatric and adult food allergy in the United States.
        0 min
      • EP 1,067 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
        Can family help you win the battle against cardiovascular disease
        Is facial icing good for you?
        Arthritis is reported by almost 1 in 4 in the US
        Why does coffee bother my stomach?
        Should we be taking aspirin after vaping?
        Are there breastfeeding superfoods to help increase milk production?
        PLUS so much more...
        0 min

      About YOU: The Owner's Manual

      From the publisher's feed

      YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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