YOU: The Owner's Manual

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

What helps your heart more: losing fat or gaining muscle?

Do plant-based diets and time-restricted eating make a difference to your health?

Number of states with obese populations doubles

Multi generational study finds a link between ADHD & what?!

Your diet could cut your odds for severe COVID-19

New treatment options for sustained drop in BMI

PLUS so much more...

All of these questions and more are discussed in Dr. Brian Primack's book You Are What You Click.Social media expert, Brian Primack MD, PhD, makes the realist's argument that we do not need to give up social media, delete all of our online accounts, or discard our phones to live a healthier, happier life. Instead, in You Are What You Click, Primack shows us how what we are consuming online affects our well-being, and he gives us a personalized "tech diet" for enjoying a healthy relationship with social media.Arming readers with new evidence-based research, this book teaches us why we aren't just feeling more alone and depressed because of our overconsumption of social media, but because we have yet to learn how to use this technology as a tool for inspiration, creativity, and connection.

Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness. But should we completely unplug? Can’t we use social media for positive things as well?

All of these questions and more are discussed in Dr. Brian Primack's book You Are What You Click.

Social media expert, Brian Primack MD, PhD, makes the realist's argument that we do not need to give up social media, delete all of our online accounts, or discard our phones to live a healthier, happier life. Instead, in You Are What You Click, Primack shows us how what we are consuming online affects our well-being, and he gives us a personalized "tech diet" for enjoying a healthy relationship with social media.

Arming readers with new evidence-based research, this book teaches us why we aren't just feeling more alone and depressed because of our overconsumption of social media, but because we have yet to learn how to use this technology as a tool for inspiration, creativity, and connection.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

 

 

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

Diabetes occurs earlier in Black adults 

Postponing retirement keeps dementia at bay 

FDA bans the sale of a majority of e-cigarettes

Vaping increases the risk of blood clots 

Do papaya seeds get rid of intestinal parasites?

In low poverty areas, cervical cancer is predicted to be wiped out, but not in high poverty areas 

PLUS so much more...

Who doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started.Kissing: Everything you Ever Wanted to Know About One of Life’s Sweetest Pleasures is for kissing aficionados everywhere. Kissing is a delightful love letter to the magic of this delicious indulgence. Filled with romance, humor, fun suggestions, and joie de vivre, it's a playful guide to puckering up. Readers will find this sweet, sexy guide full of surprising details, including tips and exercises for a "kissing makeover," kissing customs around the globe, true stories of first, best, worst, most unusual, and just plain unforgettable kisses, and some fun kissing games and new techniquesAndréa Demirjian is the author of Kissing and our guest today. She is fascinated by the romance and sensation of kissing from a very early age, and mixes her passion and pleasure for lip-to-lip, with the knowledge and insight acquired writing her book, and exchanges with professionals and lovers alike.Through the experience, Andréa’s desire has very simply become – spread a little love with a kiss.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

 

 

Who doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started.

Kissing: Everything you Ever Wanted to Know About One of Life’s Sweetest Pleasures is for kissing aficionados everywhere. Kissing is a delightful love letter to the magic of this delicious indulgence. Filled with romance, humor, fun suggestions, and joie de vivre, it's a playful guide to puckering up. Readers will find this sweet, sexy guide full of surprising details, including tips and exercises for a "kissing makeover," kissing customs around the globe, true stories of first, best, worst, most unusual, and just plain unforgettable kisses, and some fun kissing games and new techniques

Andréa Demirjian is the author of Kissing and our guest today. She is fascinated by the romance and sensation of kissing from a very early age, and mixes her passion and pleasure for lip-to-lip, with the knowledge and insight acquired writing her book, and exchanges with professionals and lovers alike.

Through the experience, Andréa’s desire has very simply become – spread a little love with a kiss.

In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes. This shift from bad to good anxiety accelerates focus and productivity, boosts performance, creates compassion, and fosters more creativity. These are some of the superpowers that come from learning how to channel good anxiety, making it infinitely more valuable than bad anxiety or even no anxiety at all!Accessible, insightful, and life-changing, Good Anxiety, will transform our understanding and experience of everyday anxiety forever.

In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.

How much coffee cuts the risk of heart disease and stroke?

How your job can affect your heart health?

More evidence ties gum disease, heart disease, and more

Breakthrough COVID, more or less likely to end up as long haulers?

Is pandemic stress causing a rise in eating disorders?

The protein that keeps your memory sharp 

PLUS so much more...