YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1052B - Neglecting Your Feet Can Lead to Nerve Damage, Circulation Issues and More

    Stand up for your feet. That is the message from David Armstrong, DPM, Ph.D., a member of the Society for Vascular Surgery and a podiatric surgeon.

    To keep feet healthy, Dr. Armstrong recommends people look at their feet daily or have someone do it for them. Check for ulcers or wounds, for redness, swelling, or an ingrown toenail, as well as any wound bleeding into the sock. He joins us today to talk about foot health, diabetes, and more.

    Dr. Armstrong is a Professor of Surgery at the Keck School of Medicine at the University of Southern California and co-director of the USC Limb Preservation Program. He has produced more than 510 peer-reviewed research papers in dozens of medical journals as well as over 90 book chapters, is co-editor of the American Diabetes Association’s Clinical Care of the Diabetic Foot, now in its third edition, and was the first podiatric surgeon to become a member of the Society of Vascular Surgery.


    Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. 
    - sponsor






     

    Bonus
    How Your Diet Affects Your Risk for Cancer



    20 min
  • EP 1,052 News of the Week
    In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
    • Lifelong exercise ends up in big healthcare savings
    • Western and proinflammatory diets increase your risk of gout
    • Colds & common viruses are back, especially among kids 
    • Could statins raise your dementia risk?
    • Dirty air in pregnancy raises your child's obesity risk
    • Privacy concerns when you use a mobile health app
    • Mold a big threat to people with COPD
    • PLUS so much more...
    •  
      Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor





       
      14 min
    • EP 1,051 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
      30% of heart attack victims are smokers
      Which is healthier: brown or white rice?
      US suicide rates in teen girls are up 80% during the pandemic
      A new program to tackle prescription overload
      There is no metabolically healthy obesity
      Women are now overdrinking as much as men
      PLUS so much more...
       
      Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
      0 min
    • EP 1051B - New Mouse Model Provides 1st Platform to Study Late-Onset Alzheimer's
      University of California, Irvine biologists have developed a new genetically engineered mouse model that, unlike its predecessors, is based on the most common form of Alzheimer’s disease (AD). The advance holds promise for making new strides against the neurodegenerative disease as cases continue to soar. Their study appears in the journal, Nature Communications.While over 170 Alzheimer’s mouse models have been in use since the 1990s, those models mimic early-onset AD, also known as “familial AD,” which accounts for less than 5 percent of total AD cases. Until recently, scientists introduced mutations found in familial risk human genes, such as and presenilin 1, into the mouse genome to generate the mouse models. The UCI team decided to take a new approach by developing a mouse model better positioned to analyze the causes of late-onset AD. Also called “sporadic AD,” this new model encompasses the remaining 95 percent of cases.Professor Frank LaFerla is the study’s co-senior author, the Dean of the UC Irvine School of Biological Sciences, and a Chancellor’s Professor in the Department of Neurobiology and Behavior.  He is the Director of the NIH-funded Alzheimer’s Disease Research Center and Co-Director of the NIH consortium called MODEL-AD. He joins us today to talk about his findings.Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
       BonusHow Your Diet Affects Your Risk for Cancer
      0 min
    • EP 1051B - New Mouse Model Provides 1st Platform to Study Late-Onset Alzheimer's

      University of California, Irvine biologists have developed a new genetically engineered mouse model that, unlike its predecessors, is based on the most common form of Alzheimer’s disease (AD). The advance holds promise for making new strides against the neurodegenerative disease as cases continue to soar. Their study appears in the journal, Nature Communications.

      While over 170 Alzheimer’s mouse models have been in use since the 1990s, those models mimic early-onset AD, also known as “familial AD,” which accounts for less than 5 percent of total AD cases. Until recently, scientists introduced mutations found in familial risk human genes, such as and presenilin 1, into the mouse genome to generate the mouse models. The UCI team decided to take a new approach by developing a mouse model better positioned to analyze the causes of late-onset AD. Also called “sporadic AD,” this new model encompasses the remaining 95 percent of cases.

      Professor Frank LaFerla is the study’s co-senior author, the Dean of the UC Irvine School of Biological Sciences, and a Chancellor’s Professor in the Department of Neurobiology and Behavior.  He is the Director of the NIH-funded Alzheimer’s Disease Research Center and Co-Director of the NIH consortium called MODEL-AD. He joins us today to talk about his findings.

      Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. 
      - sponsor






       

      Bonus
      How Your Diet Affects Your Risk for Cancer



      25 min
    • EP 1,051 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
      • 30% of heart attack victims are smokers
      • Which is healthier: brown or white rice?
      • US suicide rates in teen girls are up 80% during the pandemic
      • A new program to tackle prescription overload
      • There is no metabolically healthy obesity
      • Women are now overdrinking as much as men
      • PLUS so much more...
      •  
        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor





         
        14 min
      • EP 1050B - Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical ...
        If you want to live a high-performance life, you need to treat yourself like a high-performance vehicle! If you drove a Porsche or Ferrari, would you fill the tank with low-quality gasoline, take it off-roading, or leave it out in a hailstorm? 
         If you want to live a high-performance life, you need to treat yourself like a high-performance vehicle! If you drove a Porsche or Ferrari, would you fill the tank with low-quality gasoline, take it off-roading, or leave it out in a hailstorm? Of course not! You'd buy premium motor oil and get the engine tuned! Why don't you treat yourself that way? The good news is that it is possible to boost your horsepower and performance!Why Can’t I Keep Up Anymore?, is by award-winning practitioner, best-selling author, and frequent guest expert on ABC, CBS, NBC, and Fox, Deborah Matthew, MD. Dr. Deb discusses stress-related physical, and sexual decline; the age-related decline of testosterone, and its impact on ED; the latest medical & non-medical, and nutritional treatments for sexual dysfunction; and the role of estrogen in a man’s life.
        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
         BonusHow Your Diet Affects Your Risk for Cancer
        0 min
      • EP 1,050 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
        Blood sugar tests using sweat not blood
        19% of heart attack survivors develop heart failure within 5 years 
        As COVID dissipates, cod & flu viruses are back 
        If your family has a history of dementia, you are 72% more likely to get it as well 
        Losing weight can beat diabetes and also help the heart
        PLUS so much more...
         
        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
        0 min
      • EP 1050B - Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical & Sexual Performance for Men Over 40

        If you want to live a high-performance life, you need to treat yourself like a high-performance vehicle! If you drove a Porsche or Ferrari, would you fill the tank with low-quality gasoline, take it off-roading, or leave it out in a hailstorm? Of course not! You'd buy premium motor oil and get the engine tuned! Why don't you treat yourself that way? The good news is that it is possible to boost your horsepower and performance!

        Why Can’t I Keep Up Anymore?, is by award-winning practitioner, best-selling author, and frequent guest expert on ABC, CBS, NBC, and Fox, Deborah Matthew, MD. Dr. Deb discusses stress-related physical, and sexual decline; the age-related decline of testosterone, and its impact on ED; the latest medical & non-medical, and nutritional treatments for sexual dysfunction; and the role of estrogen in a man’s life.

        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor






         

        Bonus
        How Your Diet Affects Your Risk for Cancer



        15 min
      • EP 1,050 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
        • Blood sugar tests using sweat not blood
        • 19% of heart attack survivors develop heart failure within 5 years 
        • As COVID dissipates, cod & flu viruses are back 
        • If your family has a history of dementia, you are 72% more likely to get it as well 
        • Losing weight can beat diabetes and also help the heart
        • PLUS so much more...
        •  
          Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor





           
          11 min

        About YOU: The Owner's Manual

        From the publisher's feed

        YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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