YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,049 News of the Week
    In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
    Does a daily cup of coffee cut your risk of diabetes?
    What's the best way to support your ankles during exercise? 
    Diet pill abuse in children 
    Restrictions eased in the use of embryos in research 
    Nitrogen dioxide may up your risk for Parkinson's Disease
    Does sleeping naked help you sleep better?
    PLUS so much more...
     
    Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
    0 min
  • EP 1049B - Mind Over Bladder: A Step-by-Step Guide to Achieving Continence
    Bladder incontinence affects as much as half of the female population, yet many are too embarrassed to seek help.  Bladder incontinence affects as much as half of the female population, yet many are too embarrassed to seek help.  MIND OVER BLADDER: A Step-By-Step Guide To Achieving Continence offers an informative, easy-to-understand guide that will give women back their freedom and help them regain control over their bladder.Supported by extensive clinical research, the book demystifies a frightening medical problem and acquaints the reader with all available therapies.  It seeks to educate women of all ages on the many causes of incontinence and the variety of treatment options available.  Today, Dr. Jill Maura Rabin joins us on the show. She is the author of MIND OVER BLADDER, an award-winning physician, and Professor of Obstetrics and Gynecology at the Zucker School of Medicine at Hofstra Northwell.As a physician, Dr. Rabin is passionate about improving the lives of women by providing them with quality healthcare and up-to-the-minute medical information. As a teacher, she is dedicated to enhancing and enriching the medical education of her students through progressive curriculum development and active membership. It is her firm belief that empowered patients and compassionate, well-prepared physicians can work together to greatly improve women's health. 
    Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
     BonusHow Your Diet Affects Your Risk for Cancer
    0 min
  • EP 1049B - Mind Over Bladder: A Step-by-Step Guide to Achieving Continence

    Bladder incontinence affects as much as half of the female population, yet many are too embarrassed to seek help.  MIND OVER BLADDER: A Step-By-Step Guide To Achieving Continence offers an informative, easy-to-understand guide that will give women back their freedom and help them regain control over their bladder.

    Supported by extensive clinical research, the book demystifies a frightening medical problem and acquaints the reader with all available therapies.  It seeks to educate women of all ages on the many causes of incontinence and the variety of treatment options available.  

    Today, Dr. Jill Maura Rabin joins us on the show. She is the author of MIND OVER BLADDER, an award-winning physician, and Professor of Obstetrics and Gynecology at the Zucker School of Medicine at Hofstra Northwell.

    As a physician, Dr. Rabin is passionate about improving the lives of women by providing them with quality healthcare and up-to-the-minute medical information. As a teacher, she is dedicated to enhancing and enriching the medical education of her students through progressive curriculum development and active membership. It is her firm belief that empowered patients and compassionate, well-prepared physicians can work together to greatly improve women's health. 


    Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor






     

    Bonus
    How Your Diet Affects Your Risk for Cancer



    27 min
  • EP 1,049 News of the Week
    In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
    • Does a daily cup of coffee cut your risk of diabetes?
    • What's the best way to support your ankles during exercise? 
    • Diet pill abuse in children 
    • Restrictions eased in the use of embryos in research 
    • Nitrogen dioxide may up your risk for Parkinson's Disease
    • Does sleeping naked help you sleep better?
    • PLUS so much more...
    •  
      Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor





       
      16 min
    • EP 1048B - Doulagivers: End of Life Doula Training
      The pandemic may be causing many Americans to have second thoughts about nursing homes, with occupancy rates falling to a record low level in February 2021. If this trend continues, more people will likely be able to die at home, something that 80 percent of Americans say they would prefer. In addition to professional caregivers, hospice care, and death doulas, one organization is training people in skills that were once handed down from grandparents just a century ago: how to care for a loved one at end-of-life.Suzanne O’Brien, a hospice nurse, saw firsthand how family members were often paralyzed with fear that they would do something to harm their loved ones as they were caring for them at end-of-life.   O’Brien has made it her life mission to change that. Since 2010, she has trained more than 100,000 people in basic end-of-life caregiving skills, including an average of 3,000 people who attend her free monthly training on Zoom, and is also proud Founder and Creator of the award-winning program Doulagivers: End of Life Doula Training, Eldercare Doula Training, and Doulagiver Care Consultant Training.She tells us all about how she got into this work, what the system looks like now, the ability to die at home, and why these are important skills to have.
      Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
       BonusHow Your Diet Affects Your Risk for Cancer
      0 min
    • EP 1,048 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
      A poor diet increases your risk of dying from heart disease
      Good bugs lower your risk of arthritis 
      Elections are tough on American's hearts
      A new invention speeds up walking pace
      Healthy living prevents dementia
      Urinary incontinence is high among women
      PLUS so much more...
       
      Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
      0 min
    • EP 1,048 News of the Week
      In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
      • A poor diet increases your risk of dying from heart disease
      • Good bugs lower your risk of arthritis 
      • Elections are tough on American's hearts
      • A new invention speeds up walking pace
      • Healthy living prevents dementia
      • Urinary incontinence is high among women
      • PLUS so much more...
      •  
        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor





         
        14 min
      • EP 1048B - Doulagivers: End of Life Doula Training

        The pandemic may be causing many Americans to have second thoughts about nursing homes, with occupancy rates falling to a record low level in February 2021. If this trend continues, more people will likely be able to die at home, something that 80 percent of Americans say they would prefer. 

        In addition to professional caregivers, hospice care, and death doulas, one organization is training people in skills that were once handed down from grandparents just a century ago: how to care for a loved one at end-of-life.

        Suzanne O’Brien, a hospice nurse, saw firsthand how family members were often paralyzed with fear that they would do something to harm their loved ones as they were caring for them at end-of-life.   O’Brien has made it her life mission to change that. Since 2010, she has trained more than 100,000 people in basic end-of-life caregiving skills, including an average of 3,000 people who attend her free monthly training on Zoom, and is also proud Founder and Creator of the award-winning program Doulagivers: End of Life Doula Training, Eldercare Doula Training, and Doulagiver Care Consultant Training.

        She tells us all about how she got into this work, what the system looks like now, the ability to die at home, and why these are important skills to have.


        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor






         

        Bonus
        How Your Diet Affects Your Risk for Cancer



        15 min
      • EP 1,047 News of the Week
        In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
        What physical activity means to your overall wellbeing
        Are there health benefits to using liquid chlorophyll? 
        High cholesterol foods
        Head injuries due to biking plummet for kids, but not adults!
        Is the rise in liver damage due to drinking more during quarantine? 
        Prescription sleep pills
        Do gummy vitamins work as well as regular ones?
        PLUS so much more...
         
        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
        0 min
      • EP 1047B - Post Traumatic Thriving: The Art and Science & Stories of Resilience
        By college age, 66 to 85 percent of all people have been impacted by trauma, and for those who have trouble processing difficult circumstances, the results can be devastating — even leading to crime, addiction, anger, or anxiety.By college age, 66 to 85 percent of all people have been impacted by trauma, and for those who have trouble processing difficult circumstances, the results can be devastating — even leading to crime, addiction, anger, or anxiety.In his new book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, Dr. Randall Bell, a California resident, shares a step-by-step approach (in plain English) that can help readers navigate trauma and eventually heal.
        No stranger to how harsh the world is, Dr. Bell has consulted in more tragedies around the world than anyone. He was retained for the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sites, the BP Oil spill, the Northridge earthquake, OJ Simpson, Jon Benet Ramsey, Heaven's Gate, and hundreds of other cases. He has been retained by the Federal Governments of the United States, Canada, and Australia to help resolve numerous crises, and his work has generated billions of dollars to rebuild damaged communities.
        Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
         BonusHow Your Diet Affects Your Risk for Cancer
        0 min

      About YOU: The Owner's Manual

      From the publisher's feed

      YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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