YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness

YOU: The Owner's Manual episodes

May 18, 2021 EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential ...
Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once, encouraging small and manageable actions instead of committing to run 3 miles every day (or some other dramatic and scary challenge).Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that–Thrive’s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don’t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:· Moving from awareness to action – from knowing what to do to actually doing it· Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science· Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional· Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usMarina Khidekel is the author of this book, she is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has also been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan.
Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
BonusHow Your Diet Affects Your Risk for Cancer
0 min
May 18, 2021 EP 1,044 News of the Week
In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
Are energy drinks for kids a good idea?!
Want your kid to learn something new? Sign yourself up too!
What's for lunch? Often, its what your coworkers have
What happens when you sleep too little in middle age?
The younger you are at your first drink/drug use, it is more likely you will get addicted
PLUS so much more...

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
0 min
May 18, 2021EP 1,044 News of the Week
In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
Are energy drinks for kids a good idea?!
Want your kid to learn something new? Sign yourself up too!
What's for lunch? Often, its what your coworkers have
What happens when you sleep too little in middle age?
The younger you are at your first drink/drug use, it is more likely you will get addicted
PLUS so much more...

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
0 min
May 18, 2021 EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential With the New Science of Microsteps
Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once, encouraging small and manageable actions instead of committing to run 3 miles every day (or some other dramatic and scary challenge).

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that–Thrive’s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don’t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:

· Moving from awareness to action – from knowing what to do to actually doing it

· Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science

· Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional

· Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Marina Khidekel is the author of this book, she is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has also been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan.
Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Bonus
How Your Diet Affects Your Risk for Cancer

13 min
May 11, 2021 EP 1043B - The Science Behind Why Some of Us Might Be Inclined to Eat More Than Others
New results from PREDICT, the largest ongoing nutritional research program in the world that looks at responses to food in real-life settings, show that people who experience big dips in blood sugar levels, several hours after eating, end up feeling hungrier and consuming hundreds of more calories during the day than others.Published last month in Nature Metabolism, the research team at health science company ZOE found why some people struggle to lose weight, even on calorie-controlled diets, and highlight the importance of understanding personal metabolism when it comes to diet and health.
The research team collected detailed data about blood sugar responses and other markers of health from 1,070 people after eating standardized breakfasts and freely chosen meals over a two-week period, adding up to more than 8,000 breakfasts and 70,000 meals in total. The standard breakfasts were based on muffins containing the same amount of calories but varying in composition in terms of carbohydrates, protein, fat, and fibre. Participants also carried out a fasting blood sugar response test (oral glucose tolerance test), to measure how well their body processes sugar.
Tim Spector joins us today to tell us more about this study and its use of twins to explore eating habits. He is a Professor of Genetic Epidemiology at King’s College London and a scientific co-founder of ZOE.
Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
BonusHow Your Diet Affects Your Risk for Cancer
0 min
May 11, 2021 EP 1,043 News of the Week
In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
Everything you need to know about spaghetti squash
Warmer climate, more pollen, worse allergies
What you should know about sugar alcohols
Lifestyle changes to ease back pain
Can ultrasound help you fight prostate cancer and avoid other surgeries?
COVID-19 booster shots are likely
PLUS so much more...

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
0 min
May 04, 2021 EP 1,042 News of the Week
In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
The best and worst bedtime snacks
Diabetes mortality rates
Shelter in place orders lead to weight gain
Why are there so many new cancer diagnoses once you turn 65?
Are potatoes good or bad for you?
Genetic testing can make your cancer treatment more effective
PLUS so much more...

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
0 min
May 04, 2021 EP 1042B - PanTheryx: the Largest Global Producer of Colostrum
PanTheryx, Inc. was founded to create a colostrum-based solution for occasional or acute pediatric infectious diarrhea, the second leading killer of children under the age of five in the developing world. PanTheryx, Inc. was founded to create a colostrum-based solution for occasional or acute pediatric infectious diarrhea, the second leading killer of children under the age of five in the developing world. In 2016, PanTheryx acquired APS BioGroup, Inc. and La Belle Associates, Inc. – two of the world’s leading suppliers of bovine colostrum – making PanTheryx the largest global producer of colostrum.Today, with more than 35 years of experience and a proven record of product performance and reliability, PanTheryx is delivering high-quality bovine colostrum to dietary supplement, food, and beverage manufacturers for human and animal nutrition throughout the world to help nourish the lives of humans and animals.Joining us today to tell us more about this is Harry Oken, M.D., practicing internist in Columbia, MD, adjunct professor at the University of Maryland, and a scientific advisor at PanTheryx
Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
BonusHow Your Diet Affects Your Risk for Cancer
0 min
April 27, 2021 EP 1,041 News of the Week
In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
Pandemic permission letting people eat unhealthy, standing, more than we should
Anti-inflammatory foods you should be eating
Higher cardiovascular health scores tied to lower risk of cardiovascular events
Heart disease is gaining on cancers as the leading cause of death in young women
There is a great new drug for esophageal cancer
Can restless leg syndrome affect other parts of your body?
PLUS so much more...

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
0 min
April 20, 2021 EP 1,040 News of the Week
In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
Fish oil supplements lower the risk of heart disease in those with a specific genetic makeup
Cardiovascular risk in early adulthood tied to later cognitive decline
Get a variety of fermented food
3 reasons you crave salty or sweet food
Get The COVID 19 vaccine!!
PLUS so much more...

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor
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About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.