YOU: The Owner's Manual

By college age, 66 to 85 percent of all people have been impacted by trauma, and for those who have trouble processing difficult circumstances, the results can be devastating — even leading to crime, addiction, anger, or anxiety.

In his new book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, Dr. Randall Bell, a California resident, shares a step-by-step approach (in plain English) that can help readers navigate trauma and eventually heal.

No stranger to how harsh the world is, Dr. Bell has consulted in more tragedies around the world than anyone. He was retained for the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sites, the BP Oil spill, the Northridge earthquake, OJ Simpson, Jon Benet Ramsey, Heaven's Gate, and hundreds of other cases. He has been retained by the Federal Governments of the United States, Canada, and Australia to help resolve numerous crises, and his work has generated billions of dollars to rebuild damaged communities.

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

 

Bonus
How Your Diet Affects Your Risk for Cancer

True well-being isn’t hard to find. You just have to know where to look. In her book, Annie Daly tours Jamaica, Norway, Hawai'i, Japan, India, and Brazil, sharing a diverse array of philosophies, lifestyles, and practices for better living.

Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian saltwater cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.

Annie joins us today to talk about her book and her travels, how wellness has become a commodity to many Americans,  the power of saunas, and how to truly YOLO.

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

 

Bonus
How Your Diet Affects Your Risk for Cancer

Studies have estimated that 1 of every 162 children (0.6%) have Tourette's Syndrome (TS). A CDC study using parent reports found that 1 of every 360 (0.3%) children 6 – 17 years of age in the US have received a diagnosis of TS; this is about 138,000 children.

The Tourette Association of America (TAA) is working hard to increase social acceptance and tolerance for people with Tourette Syndrome. People with Tourette Syndrome have long been misunderstood and mocked for their uncontrollable symptoms which can lead to long-term effects on their mental health. It is estimated that 1 million Americans are living with Tourette Syndrome or a Tic Disorder – and an alarming 50% are going undiagnosed. The complexities of this disorder leave the community misunderstood, overlooked, and mocked for their uncontrollable symptoms.

Amanda Talty is the CEO/President of The Tourette Association of America and joins us today to tell us more about her role with the organization, working to reduce stigmas around Tourette's, ticks and picking up on possible signs of the syndrome in children. 

Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

 

Bonus
How Your Diet Affects Your Risk for Cancer