YOU: The Owner's Manual

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Moderate drinking may improve cognitive health in the elderly Longterm sugar intake increases ectopic fat How can stress make you eat more...or less? Discrimination towards African Americans linked to higher blood pressure  Fireworks are bad for your lungs The difference between SARS-1 and SARS-2 PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

The future of medicine is going to change in massive ways in the next few years. Besides COVID-19, technology will be one of the driving factors of that. The future of medicine is going to change in massive ways in the next few years. Besides COVID-19, technology will be one of the driving factors of that. Jo Bhakdi is the Founder & Chief Executive Officer is the founder and CEO of Quantgene, which unlocks the Deep Human Genome by building and deploying the world’s leading Deep Genomics solution. He talks this episode about machine learning, sequencing technology, longevity, and the "era of precision medicine." Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Smog harms women's brains, but one food may help buffer the damage How exercise may boost your brain  Guys, going vegetarian WILL NOT lower testosterone levels. But what will increase it? Urging schools to reopen this fall  3 reasons why beans can boost your brainpower A record number of opioid overdoses recorded in 2019 5 ways to get the most from your sleep  PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

To preserve the environment, a revolution must take place in which every person becomes a champion for nature and the outdoors.  To preserve the environment, a revolution must take place in which every person becomes a champion for nature and the outdoors. That's according to John Judge, President, and CEO of the Appalachian Mountain Club. In his book "The Outdoor Citizen," he coins the term “Outdoor Citizen” as he delivers a remarkably persuasive argument for why we must all become citizens of the natural world, reconnecting with life’s most essential foundation, nature, and defending it, embracing it, and instilling in the next generation a keen interest in outdoor leadership. Today he'll talk about committing to an outdoor lifestyle, how to make the outdoors the epicenter of our communities, and how to ensure our political representatives promote and enact environmentally friendly agendas. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. The lower your blood pressure, the healthier you will be What happened with the COVID-19 outbreak on the Navy Carrier Roosevelt? How to fuel up and stay hydrated as a runner  5 WORST lunch foods What is the mind diet? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

These days, it seems like there are a million different sunscreen options for outdoor summer fun. From organic to spray on, we'll go over the options in today's episode.    These days, it seems like there are a million different sunscreen options for outdoor summer fun. From organic to spray on, we'll go over the options in today's episode.  Each year the Environmental Working Group released its annual Guide to Sunscreens.  This year researchers rated the safety and efficacy of more than 1,300 SPF products – including sunscreens, moisturizers, and lip balms – and found that only 25% offer adequate protection and do not contain worrisome ingredients such as oxybenzone, a potential hormone-disrupting chemical that is readily absorbed by the body. Carla Burns is an analyst with a focus on toxics research with the Environmental Working Group and will help breakdown for us what we want in sunscreen this season. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Fatty foods & dairy tied to acne in adults  Eating right before bedtime packs on pounds & messes with metabolism Choose the best protein powder for you What happens to your kidneys as you age? Heart-healthy foods Does your stress level affect your gut health? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

It is estimated that up to 7-10% of the U.S. population may have Restless Leg Syndrome. It is estimated that up to 7-10% of the U.S. population may have Restless Leg Syndrome. Dr. Brian Koo and his team at Yale University are conducting research to determine whether levels of specific hormones are increased in the blood and spinal fluid of persons with RLS. The research requires that participants undergo blood draws and a spinal tap. Dr. Koo joins Dr. Roizen to talk about this research and share some tips for relief.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Chemical compounds found in many consumer products could be major contributors to the onset of lipid-related diseases, such as obesity, in humans, according to a Baylor University study. Chemical compounds found in many consumer products could be major contributors to the onset of lipid-related diseases, such as obesity, in humans, according to a Baylor University study. Until recently, scientists thought that diseases such as obesity and fatty liver resulted from anomalies in the metabolism of lipids triggered by excessive energy intake, fat consumption, and lack of physical activity. But this recent study highlights the existence of chemical compounds people are exposed to via a variety of consumer products. These can lead to lipid-related metabolic diseases and weight gain. Dr. Ramon Lavado is an assistant professor of environmental science at Baylor and joins Dr. Roiuzen to discuss his study and its findings.    Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Walking or biking to work might save your life Exercise habits are the key to gauging your longevity  Quick, easy ways to get good fats The right level of humidity may be an important weapon in fighting return of coronavirus Psychological distress has tripled in the US in recent months The American Red Cross needs blood donations  PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor