YOU: The Owner's Manual

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. What are a rising number of older Americans at risk for? Should you throw out your toothbrush after being sick? How long after? Bacteria may be a player in the very obese and development of diabetes. Top 10 worst foods. Cancer death rates are falling. Adults (not just teens) prefer "dessert" flavored e-cigs. Pounds gained in midlife weigh heavily on your lungs. A new study shows whether or not AA is effective. Who should NOT be doing hot yoga. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

As lifestyles become more and more sedentary, cases of sciatica become more common.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Wazim Buksh, MD, author of Exercises for Sciatica, joins Dr. Roizen to explain how to optimize mobility, increase strength and minimize pain. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus What Happens When COVID-19 Attacks the Body

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Heart drug combo lowers dementia risk by 20%. To be productive while working at home, stick to a routine and get to bed on time. Tips for keeping your kids occupied during isolation. Immunity-building is especially important now. Link between protein intake and atrial fibrillation.  How music helps the damaged heart. How to lose weight and keep it off. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

While human colostrum plays a vital role for newborns, bovine colostrum or the first milk from dairy cows, has demonstrated benefits for human applications beyond the first few days of life.Milk is the natural diet for all neonatal mammals, and the very first milk provided by the mother is called colostrum. It has especially high amounts of bioactive compounds compared to mature milk to give the newborn the best possible start to life. The majority of the bioactive components in colostrum reach their maximum concentration within the first 24-48 hours after birth. These bioactives play a crucial role in the final development and maturation of the gastrointestinal tract and immune system in the newborn. While human colostrum plays a vital role for newborns, bovine colostrum or the first milk from dairy cows, has demonstrated benefits for human applications beyond the first few days of life. PanTheryx, Inc. is pioneering the science of colostrum for a broad range of applications, including foods for special dietary use, medical foods, and biologics. George Stagnitti, Executive Vice President of PanTheryx, Inc., joins Dr. Roizen to explain more about colostrum and its use in human health. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus What Does ‘Flattening the Curve’ Mean?

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Can wearing a hat make you go bald? Acid suppressants -- how they impact your risk of infection. Should you have dementia screening? Why is there higher lung cancer incidence in young women? Bone broth -- why Dr. Roizen isn't a fan. Teens who are obese and their risks later in life. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Learn how you can create healthier options for your entire family.Our children are consuming three times the recommended daily allowance of sugar.  This puts them at an unprecedented risk for type-2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Instead of putting your kids on a complete sugar detox, there are ways to use naturally-occurring sugars in fruits and vegetables to create recipes that still give a sense of "sweetness." Jennifer Tyler Lee's new book, Half the Sugar, All the Love, is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more) without sacrificing the flavors our families love.  Listen in to learn how you can create healthier options for your entire family. Lee also reveals some of the foods where extra sugar is hidden -- even things like tomato soup. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus Think You Have COVID-19? Here’s What to Do

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Best high-fiber foods for you. What's the best way to prep meals during self-isolation? More sleep at night reduces daytime injury. Inactivity in teens -- what sedentary time is risking in terms of depression. Age bias in the medical community -- what to know if you're in your 70s and 80s.  An additional note on COVID-19. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

The vast majority of migraine sufferers have been hugely dissatisfied with current medical treatment options. With a plethora of migraine management options, which ones work best? Research shows the vast majority of sufferers have been hugely dissatisfied with current medical treatment options. And, many are frustrated with those who don't understand that a migraine is not simply a "really bad headache."  After a lifetime of living and studying the disease, Dr. Jelena Pavlovic's research has identified the best ways to manage migraines. She joins Dr. Roizen to share how to manage migraine triggers, such as understanding seasonal changes, avoiding certain foods, and finding ways to lessen stress. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus What Does COVID-19 Do to the Body?

Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this special COVID-19 focused episode, he clarifies facts and fiction.In this special episode on COVID-19, Dr. Roizen talks about the important facts YOU need to know. Will the warmer weather slow the spread of coronavirus? Testing for a COVID-19 vaccine (and the money behind the effort).  How the virus is actually spread. Should you be wearing a mask? How soon could a vaccine be available? One in six people infected are asymptomatic -- and can spread the disease without knowing. Five-day incubation period also means you could be infecting others without realizing it. The best way to disinfect your surfaces. An easy way to protect your immune system? Get enough restful sleep.   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. A lot of states are now banning plastic-use bags. The problem? Reusable bags carry bacteria. How to avoid the risk Most teens are bored with high school. Why we need to get them more excited. Patients on blood thinners -- what you need to know about colorectal cancer detection. Editing your immune system to fight cancer?  Nurses may need suicide prevention screening. Male nurses are committing suicide at twice the national rate. Miso soup eaters are living about 20% longer than non-eaters.  Peanut allergy pill updates. 10 tips for heart-healthy living. PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor