YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 899B Are You at Risk for Hepatitis C?
    How can you find out if you're at risk for hepatitis C?Many people who have hepatitis C don't even know they're infected. How can you find out if you're at risk? Dr. Douglas Dieterich discusses why baby boomers should get tested, but also why certain younger people have high chances, too. Find out how hep C is transmitted and the top factors that may increase your odds. Plus, Dr. Dieterich explains the difference between the debilitating treatments of the past versus modern treatments that have virtually no side effects. Bonus! Enjoy a Cup of Coffee to Boost Your Health
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  • EP 899 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Can a cheap and widely available TB vaccine help diabetics? The childhood herpes virus from roseola may be tied to Alzheimer's later in life. Marijuana drug approval and what it means for epilepsy sufferers (and the cost associated). Sleep apnea treatment tied to a better sex life. Many adult survivors of childhood cancer are unconcerned about health, despite a significant risk for future suffering from all sorts of disease. What protections do flight attendants need? They're at a higher risk for cancers of all kind. Paternal smoking is linked to miscarriage risk.  Who are the 23% of Americans who get enough (proper) exercise? Emotional responsiveness is key to the science of happy relationships.  PLUS so much more... Bonus! Most Women Die From These 10 Health Issues
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  • EP 898B Understanding Your Inhaler
    Dr. Nicola Hanania shares that many patients don't know how to use their inhaler properly, as well as how incorrect use can lead to ineffective treatment.Chronic obstructive pulmonary disease (COPD) affects around 15 million people in the US. Dr. Nicola Hanania, associate professor of medicine at Baylor College, shares that many patients don't know how to use their inhaler properly and how incorrect use can lead to ineffective treatment. Dr. Hanania talks about the importance of educating patients on not just their medication, but also how to properly administer it. He also encourages patients to be proactive and take initiative by asking their doctors questions about the best treatment for their COPD. Bonus! Eating Your Meal Too Quickly Can Lead to Weight Gain
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  • EP 898 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: A daily probiotic helps prevent osteoporosis.  Warning labels scare people away from sugary drinks. Best foods for your immune system. Why humans need to get up and "move it." Veteran women have more suicides than their male counterparts. PLUS so much more... Bonus! Ways to Avoid and Manage Varicose Veins
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  • EP 897 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Americans' obsession with sugar starts in infancy. Drunk driving is on the rise (and how does marijuana impact driving?).  Take a prenatal vitamin at least three months prior to expected conception. Rural America struggles with the obesity epidemic more than urban areas. Is genetic testing worth the reduced price?  Wear goggles on the 4th! Firecracker and sparkler injuries can cause irreversible eye damage.  Statistics behind the opioid epidemic.  PLUS so much more... Bonus! Don't Go to a Cardiologist without Knowing This First
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  • EP 897B Facts to Prevent & Treat Lyme Disease
    Dr. Darin Ingels, author of The Lyme Solution, shares his firsthand account of contracting Lyme disease, and his frustration with taking antibiotics for nearly a year.According to the CDC, more than 300,000 cases of Lyme are reported every year in the U.S., making it one of the fastest-growing infectious diseases. Dr. Darin Ingels, author of The Lyme Solution, shares his firsthand account of contracting Lyme disease, and his frustration with taking antibiotics for nearly a year. He weighs in on why the U.S. is seeing a massive increase in tick-borne illnesses and which states have higher rates of Lyme disease. Plus, discover the essential oils you can use to fend off unwanted pests, the biggest telltale symptom and the best diet for people with Lyme disease. Bonus! How Intermittent Fasting Can Add Years to Your Life
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  • EP 896 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: A liver disease many have never heard of is putting 25 million Americans at risk.  Tonsillectomy risks may outweigh benefits.  The ascension of cauliflower. Why it is becoming a booming business. Having more kids is linked to heart disease risk in mothers. The "pegan" diet -- why it may cause dementia. Why are there such long waits within Veterans healthcare? Disruptive sleep cycles linked with mood disorders.  PLUS so much more... Bonus! For the Best Pain Relief, Give Someone a Hug
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  • EP 896B Eat to Reverse Diabetes
    In his book, Dr. Neal Barnard’s Cookbook for Reversing Diabetes, Dr. Barnard discusses how your diet can act like a strong diabetes medication.Pills and injections aren't the only way to manage your diabetes. In his book, Dr. Neal Barnard’s Cookbook for Reversing Diabetes, Dr. Barnard discusses how your diet can act like a strong diabetes medication. He explains the scientific relationship between nutrition and diabetes and debunks the top misconceptions about eating with diabetes. Find out how you can still enjoy your favorite foods, such as burgers, onion rings, and muffins, but with a healthy twist, focusing on vegetables, fruits, whole grains, and legumes. Bonus! Eating Your Meal Too Quickly Can Lead to Weight Gain
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  • EP 895 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Childhood obesity in the "Club Med" countries (Mediterranean) has increased 18%. How much exercise do you need to keep your brain healthy?  This kind of diet lowers your breast cancer risk.  Lung cancer rates in younger white and Hispanic women surpasses that of men of the same age. Genetic obesity risk is tied to smoking.  High blood pressure can really up your medical costs. Prenatal vitamin D is tied to lower risk of underweight babies and birth defects.  PLUS so much more... Bonus! 4 Reasons to See Your Doctor Now
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  • EP 895B What is Postnatal Depletion?
    The health issues that come after giving birth are often overlooked.We all know that pregnancy can be a difficult process, filled with weird food cravings, back pain and annoying nausea. But, the health issues that come after giving birth are often overlooked. New mothers can experience exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain and foggy thinking. Dr. Oscar Serrallach, author of The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children, calls this set of symptoms "postnatal depletion." Dr. Serrallach wants to help every mother restore her energy, replenish her body and feel like herself again. He shares the best foods to eat to get your brain back on track, and emphasizes the importance of surrounding yourself with a strong support system after giving birth. There is a way back to vitality and good health, even years after giving birth. Bonus! How Your Blood Type Affects Your Disease Risk
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About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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