YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 889 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: The FDA blocks consumer sales of pure caffeine (including green tea supplements). 95% of the world's population is breathing unhealthy air. Which plants can help? Concussions don't just come from traditional "contact sports." Women who perform synchronized swimming are at a high risk. How pot smoking may hurt the teenage brain. Clean endoscopes are often contaminated. Have your colonoscopy early in the day to avoid infection.  Automation of opioid control is having far-reaching effects for patients.  Ways to avoid E. coli in produce and salmonella in eggs and poultry.  PLUS so much more... Bonus! How Safe Is Your Drinking Water?
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  • EP 889B How to Get Rid of Varicose Veins
    Dr. Michael Shao discusses the top causes of varicose veins and what you can do to avoid them.Most people know varicose veins to be unsightly raised lines on the leg. But, there is a lot more to treating them than just wearing compression socks. Dr. Michael Shao discusses the top causes of varicose veins and what you can do to avoid them. Learn the serious health risks associated with this seemingly cosmetic-only issue and why it strikes more women than men. Plus, Dr. Shao will discuss an innovative, minimally invasive, non-surgical procedure that helps people make over their legs and return to normal life fast. Bonus! What Does It Mean to Throw Out Your Back?
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  • EP 888 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Does taxing soda actually stop people from drinking it? Yes! The value of social media to medicine: safety included. The best and worst fruits and vegetables in terms of pesticide exposure (the "Dirty Dozen") Are you a night owl? It could be deadly. PLUS so much more... Bonus! You Snooze (Your Alarm), You Lose
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  • EP 888B Expert Ways to Help Prevent Colorectal Cancer
    Colorectal cancer is the third most common cancer—and it's striking people younger and younger.Colorectal cancer is the third most common cancer—and it's striking people younger and younger. So, why is there a rise in early cases? Dr. Lynn O'Connor explains the top risk factors that can increase your odds (like a poor diet and lack of exercise) and how to avoid them. Also, learn when it's time to see a doctor about a change in your bowel habits, including bloody stools. Find out at what age you should get a colonoscopy and how your race can affect that number. Plus, get the answer to the most common question she hears—how many times should you poop per day?
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  • EP 887 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: More veggies, less arterial plaque.  Marijuana use is tied to doubling of fatal car crashes on April 20 (4/20) after 4:20 p.m. Deaths and bleeding due to synthetic marijuana. Weight loss surgery is tied to a doubling in divorces and a doubling in new marriages. Coffee protects from cancer, increases longevity, decreases type-2 diabetes. Choose the lighter roasts. Why stress causes weight gain and what you can do about it, with just a few hours a day. Older Americans are "hooked" on vitamins -- but that's a good thing.  PLUS so much more... Bonus! Sugary Drinks Plus Fatty Protein Make for a Bad Combo
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  • EP 887B Thriving After Cancer Treatment
    About 1.5 million new cases of cancer are diagnosed each year, yet many people feel unprepared and uneducated when their doctor delivers the bad news.About 1.5 million new cases of cancer are diagnosed each year, yet many people feel unprepared and uneducated when their doctor delivers the bad news. Alene Nitzky, author of Navigating the C, shares her best tips for not just surviving treatment, but thriving through it. She details how to set up a support system, and how many people it should include. Nitzky empowers survivors to tackle all aspects of their health, including the financial, sexual, emotional and physical. Learn about post-treatment care, and how to improve the quality of your everyday life. Bonus! Calm Down: 5 Ways to Prevent Road Rage
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  • EP 886 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Don't veg-out on just anything. Veg-out big to increase the size of your hippocampus.  One gulp may be one too many. What's the gulp of? A milkshake.  Why Baby Boomers are missing hep-C screenings. Why some doctors are doing "weird" things with vaccines and kids. 44% of Americans are skipping doc visits. American adults just keep getting fatter. What's the solution? Selfie-medicine? Why you should take a picture of your mouth, every day. PLUS so much more... Bonus! 4 Quick, Easy Ways to Boost Your Brain Health
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  • EP 886B A Good Death After a Good Life
    Most people say they would like to die quietly at home, yet about 60% of elderly patients die in institutions.Oftentimes, death sneaks up on people, and they feel unprepared to make end-of-life decisions for either themselves or their loved ones. Most people say they would like to die quietly at home, yet about 60% of elderly patients die in institutions. Dr. Samuel Harrington, author of At Peace: Choosing a Good Death After a Long Life, shares his best tips for preparing for death so that your loved ones can pass away peacefully. He explains how often people undergo painful procedures as a last-ditch effort to remain alive, even though dying would be less stressful. Learn when aggressive treatments are inappropriate and how to say no. You can ensure your loved one's last days are spent comfortably at home. Bonus! 8 Ways to Fall Asleep Faster That Actually Work
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  • EP 885 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: America keeps getting fatter. Rate of increased obesity is not slowing.  Experimental weight loss program "freezes hunger." Plant foods are healthier than animal fats. Grilling meats may raise blood pressure. Breakfast should be your biggest meal of the day. Tai Chi works well for pain relief.  Low back pain is the top cause of disability but it gets the wrong treatments. Eleven percent of Americans binge drink.  Oklahoma proposes a bill that requires a kids to wear seat belts.  PLUS so much more... Bonus! The Memory Issue That May Get Worse at Night
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  • EP 885B Can Only Humans Get the Flu?
    Your cuddly companion may also be suffering this flu season!Your cuddly companion may also be suffering this flu season! Dr. Jeff Werber gives listeners the lowdown on the highly contagious dog flu and explains why it's becoming more prevalent across the U.S. Find out how to prevent your dog from catching it, the symptoms you should look out for and the treatments available. Plus, Dr. Werber reveals if this illness is a threat to humans. Bonus! Dangers and Benefits of Bicycling
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About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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