YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 909 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: How to prevent common kids' sports injuries. Best sport for a longer life? Intense tennis. One-fourth of the world's adult population don't get enough exercise.  Americans are going to urgent care centers more than ever. Is this good or bad? Low-carb diets may not be healthy in the long run. Scientists are re-tooling bacteria to cure disease. Addressing depression with ketamine may not be a viable option, as it's been suggested to be as addictive as other narcotics. PLUS so much more... Bonus! Why De-Stressing Your Stress Response is So Important
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  • EP 909B Breakthroughs in Bladder Cancer Treatment
    Learn the top bladder cancer risk factors you should avoid.Researchers from Mount Sinai have found a potential new target for bladder cancer treatment, which could lead to personalized treatment options for patients. Dr. Jun Zhu discusses the significance of these findings, and what they could mean for the treatment of those with aggressive bladder cancer. Learn the top bladder cancer risk factors you should avoid. Plus, learn who's more at risk for this cancer—men or women? Bonus! Almost 80 Million Americans Have This Virus
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  • EP 908 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: STDs hit a record high. What you need to know about resistance to treatment. Doctors should focus on preventing depression in new moms.  More than 90% of risk of disease is not your genetics--it's your lifestyle choices and how your genes react to those choices. Does marijuana in pregnancy and during breastfeeding impair fetal growth? Anxiety and depression are tied to 20-60% higher risk of heart attack and stroke.  Any amount of drinking is bad for you... but is it really? What then new study says. One in twenty U.S. adults now use e-cigarettes.  PLUS so much more... Bonus! The Hidden Health Risks of That Extra Drink
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  • EP 908B Be Your Own Caregiver
    Learn the three biggest mistakes caregivers make that can compromise their own health.Up to 30 percent of caregivers die before the person they're caring for, largely due to the stress of the job. Dave Nassaney, podcast host and author of It’s My Life Too!: Reclaim Your Caregiver Sanity by Learning When To Say “Yes” and When To Say “No”, addresses the three biggest mistakes caregivers make that can compromise their own health. He discusses how his own life circumstances inspired him to create a platform to help caregivers connect and gather helpful resources. Plus, he shares his best tips for maintaining a happy, healthy and fulfilling life while caring for others. Bonus! The Right Foods to Fuel Your Weight Loss
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  • EP 907 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Should you take aspirin for heart attack prevention? A new report is putting doubt in some patients' minds. Dr. Roizen sets the story straight. Breastfeeding is linked to a risk of stroke. More than half of teens surveyed think they check their phones too much. Lyme disease is spreading fast--why isn't there a vaccine yet? This banned pesticide may double the chance of a woman having a baby with autism. Air pollution is shortening your life, but by how much? PLUS so much more... Bonus! This Diet May Help Ease Chronic Pain
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  • EP 907B Improve Your Sex Life
    Do men and women actually want the same things in bed?There are many reasons couples can fall into a sex rut. According to Dr. Justin Lehmiller, the key to improving your intimacy is better communication. In his book, Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life, Dr. Lehmiller shares why it's important to share your fantasies with your partner, and how to do it in a comfortable way. Find out how to break the ice for this hot topic, and learn how to open up the lines of communication with your partner. Plus, do men and women actually want the same things in bed? Bonus! What Causes Hearing Loss—and How to Lower Your Risk
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  • EP 906 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Weight loss give you a double benefit (in terms of longevity). Is sitting really NOT the new smoking? If you're "fit," you can be sedentary and still be healthy.  What's your "heart age" -- based on how much you sleep? Experts develop an allergy guide for picking landscape plants.  PLUS so much more... Bonus! Easy Ways to Remember the Dirty Dozen and the Clean 15
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  • EP 906B A Surprising Cause of Migraines
    Dr. Martin Gorman discusses a surprising cause of head pain: temporomandibular disorder, commonly known as TMJ.Migraines and tension headaches are debilitating, and they can ruin your day. It's a problem millions of Americans live with, sometimes without knowing why they happen or how to stop them. Dr. Martin Gorman discusses a surprising cause of head pain: temporomandibular disorder, commonly known as TMJ. This dental issue occurs when the upper and lower jaw are misaligned. It's difficult to diagnose, so how can you tell if you've got it? Learn the exams that can help determine if you have TMJ and why everyone is at risk for this issue, especially women. Bonus! Heavy Drinking May Increase Risk for Dementia
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  • EP 905 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Calorie restriction trumps exercise (but both are good for you).  The importance of hydration during exercise, especially during the hot months.  Exercising with a team or buddy linked to better mental health. 150,000 containers of almond milk have been recalled because they contain lactose.  Is the Paleo diet only good for a limited number of years? Too much sleep increases your risk of coronary artery disease (as well as your risk of dying). PLUS so much more... Bonus! 5 Things You Should Know About Inflammation
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  • EP 905B The Latest Food Trends
    Learn the latest food crazes and trends displayed at The Annual Summer Fancy Food Show in New York.Which new foods can you expect to see in your grocery store soon? Jonathan Deutsch, a professor at Drexel University's Department of Nutrition Sciences, gives listeners a roundup of the latest food crazes and trends displayed at The Annual Summer Fancy Food Show in New York. Find out what environmentally friendly "upcycled" foods are, and if they're safe to eat. Plus, get the lowdown on cannabis cuisine, and what health benefits can come from cannabinoid infusions. Bonus! How to Curb Hunger Hormones and Lose Weight
    0 min

About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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