YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 819 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:  The effects of smoking marijuana on the human brain, particularly in terms of memory and IQ. The five things Pence, Price and Ryan agree on in terms of upcoming changes to healthcare in the U.S. The healthiest things every 45-year-old should do. Women with chronic illness are missing critical information due to lack of an online presence. Concussions should be assessed by using multiple scans.  It's never too late to quit smoking (even in your 60s) in order to slash risk of early death. Bonus! 9 Unexpected Ways Winter Could Be Hurting Your Health
    19 min
  • EP 818 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:  E-cigarettes harmful to gums and teeth, cause periodontal disease due to inflammatory responses.  Life expectancy in U.S. on the downward slope. Could bad lifestyle habits be to blame? Worldwide, women's life expectancy is longer than men's. Over-prescribing of antibiotics: why does this occur, and what can be done about it? Which sunscreens are doing damage to your body and why you need to wear sunscreen every day. Moderate drinking tied to a lower stroke risk. Bonus! 3 Telltale Signs That You’re Burned Out
    18 min
  • EP 818 What Is Painful Fat Syndrome?
    Ever heard of lymphedema or lipedema? Probably not, but you could be at risk and not even know it.Ever heard of lymphedema or lipedema? Probably not, but you could be at risk and not even know it. What are these conditions that nearly 10 million Americans have? Lymphedema and lipedema (also called painful fat syndrome) are two different health issues that cause swelling and abnormal fat growth. These conditions can lead to other problems, such as difficulty walking, bruising and skin infections. You may be able to dodge these illnesses with the right diet. In her book, Lymphedema and Lipedema Nutrition Guide, co-author Dr. Karen Louise Herbst shares which foods to eat to fight these conditions and which foods to avoid that can worsen your symptoms. Find out if one of these conditions is holding you back and what you can do about it. Bonus! Don’t Let Brain Food Make You Fat
    22 min
  • EP 817 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:  Common heartburn drugs increase stroke risk.  New drug combo has been shown to reverse plaque build-up. Public health campaign cut consumption of sugary drinks. Patients with a medical home are much more likely to take their medications. Diabetes screening lags in Asian Americans. Phillip Morris looking to phase out cigarettes? Bonus! 5 Reasons to Say Yes to a Multivitamin
    20 min
  • EP 817 The "No-Mistake Zone" in Healthcare
    Even before illnesses or emergencies strike, you need to have your and your family's health under control.Even before illnesses or emergencies strike, you should have your and your family's health under control. But, that can be easier said than done. In The Patient's Playbook, author Leslie Michelson provides the road map that every American needs to make important health decisions. In an easy-to-follow program, Michelson takes you step-by-step through the process of getting the best possible care. Discover how you can find the right doctor, develop a strong relationship with him or her, prevent common medical mistakes, make sure you're correctly diagnosed, avoid over-treatment and much more. Bonus! 6 Unexpected Effects of Heart Disease
    23 min
  • Encore Episode GERD: Tips for Relief
    What happens when a couple of antacids or a pill doesn't get rid of that burning feeling?Everyone's had a little heartburn at some point. But, what happens when a couple of antacids or a pill doesn't get rid of that burning feeling? Chances are it could be GERD, a severe form of reflux that affects one in every three people in the U.S. Could that include you? And if so, do you know what untreated or long-term GERD can do to your health? It's scary to realize, but heartburn hurts way more than your throat and can lead to serious health problems. Anish A. Sheth, MD, a gastroenterologist from Princeton, explains the symptoms that might mean you have GERD and what you can do about it. Find out about the latest treatments, including the non-surgical option called Stretta Therapy. And, see why doctors are concerned about PPIs (like Prilosec or Prevacid). Bonus! Are Your Heartburn Remedies Harming Your Kidneys?
    19 min
  • EP 816 A Lifesaving Toothpaste?
    A new study has shown that a special toothpaste significantly reduced dental plaque in the mouth, as well as inflammation throughout the entire body.A new study has shown that a special toothpaste (called Plaque HD) significantly reduced dental plaque in the mouth and inflammation throughout the entire body. Inflammation can lead to atherosclerosis when plaque builds up in your blood vessels. This buildup in your arteries is the main cause of heart attacks and strokes. The study's senior author is Charles H. Hennekens, MD, DrPH, first Sir Richard Doll Professor & Senior Academic Advisor to the Dean, Charles E. Schmidt College of Medicine at Florida Atlantic University. In this podcast, Dr. Hennekens discusses the study and why it's important, especially for people with heart disease or heart risks. Bonus! 7 Tips For Healthy Holiday Eats
    14 min
  • EP 816 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:  Mistakes people made when turning clocks back (and ahead) for Daylight Saving Time. Impact of calcium supplements on heart health. Pediatric Post Traumatic Stress Disease (PTSD) in children who have been in serious car accidents. Foods to eat for an energy boost.  Public Health officials advocating for soda tax. Benefits of controlled breathing. Canola oil and its impact on reduced risk for metabolic issues. High doses of statins increase survival by 9%. Smartphone screen time tied to lower quality of sleep. Women interested in IUD spikes after Trump's election to President. Substantial weight gain in adulthood increases risk of obesity-related cancers by approximately 50 percent. Bonus! 9 Ways to Wake Up Happy (Without Coffee)
    21 min
  • EP 815 Letting Your Body Fix Itself
    Wish you could feel healthier, whittle your middle and turn back the clock? It's possible with just nine simple steps.Wish you could feel healthier, whittle your middle and turn back the clock? What if there were just nine easy steps that could make that possible? Get these simple tips from Dr. Joseph Mercola, author of the new book, Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself. Dr. Mercola is a passionate advocate of natural medicine who has seen tens of thousands of patients over 25 years as a family physician. His book gives you a plan that's easy to follow and helps you take control of your health. Discover how this inspirational guide offers the tools you need to let your body heal itself so you can be your healthiest and happiest. Also in this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Bonus! 3 Weight Loss Strategies to Ditch
    25 min
  • EP 815 News of the Week
    Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:  Liberating college women from the elliptical with a new program. Importance of controlling your stress responses to prevent heart disease risk. Benefits of substituting butter with an omega-3 healthy fat. Damage to body and brain from sugar.  Burn fat, lose weight, control cravings by restricting eating to a six-hour "window." Air pollution's impact on children's health. Music improves your workout success by approximately 30 percent. Medicare and Medicaid will start paying for diabetes prevention in 2018. Opiod poisonings are rising in toddlers and teenagers.  Fitness trackers do actually help you live longer. Sleep deprivation causes you to eat more and gain weight. Bonus! New Cancer Risks Piling On
    21 min

About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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