YOU: The Owner's Manual

As an anti-inflammatory, daily aspirin therapy can be a lifesaving option. But, it's not for everyone.Chronic inflammation is a grim predictor of cardiovascular events like heart attack and stroke. As an anti-inflammatory, daily aspirin therapy can be a lifesaving option. But, it's not for everyone. Charles H. Hennekens, MD, DrPH, first Sir Richard Doll Professor & Senior Academic Advisor to the Dean, Charles E. Schmidt College of Medicine at Florida Atlantic University, believes aspirin therapy should be an individual judgement between you and your physician; one that ways the benefits and the risks. Dr. Hennekens is also the author of a new study that revealed a special toothpaste (called Plaque HD) significantly reduced dental plaque in the mouth and inflammation throughout the entire body. During this podcast, Dr. Hennekens talks about the study and why it's important, especially for people with heart disease or heart risks. **Make sure to tune into the coming Episode 816 (released Tuesday, November 29, 2016) to hear more about Plaque HD. Bonus! 6 Surprising Ways to Live Longer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:  Colorado's marijuana potency concerns for brain health Hooka's devastating risk of chronic inflammation Pre-diabetes doesn't have to be a doomsday message Anger during heavy exertion (such as running) can increase your risk for heart attack and stroke 7 Simple tweaks to make your meals more nutritious and delicious Consequences of egg donation in women Foods that contribute to acne Dangers of endocrine disrupting chemicals Foods that make your headaches worse Bonus! 4 Worst Things for Your Bones

Learn why kids should play in the dirt and what other simple lifestyle changes can encourage healthy bacteria in our bodies.We usually try to protect ourselves from germs, but recent studies have shown we might be overdoing it, especially when it comes to children. So, parents and grandparents, if you're worried about obesity, diabetes, asthma or other health problems in your little ones, you may want to hear what B. Brett Finlay, PhD, has to say. Dr. Finlay is the co-author of the new book, Let Them Eat Dirt: Saving Your Child from an Oversanitized World. Find out why kids should play in the dirt and what other simple lifestyle changes can encourage healthy bacteria in our bodies. This book will change the way you look at dirt and food and will give you the information you need to help the kids in your family have a healthier start in life. Also in this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Bonus! 6 Surprising Ways to Live Longer

Listen in to learn what it's like to have metastatic breast cancer, how common it is, and other facts you should know.During October, you hear a lot about breast cancer... about the importance of early detection and the possibility of surviving the disease. But, how much have you heard about metastatic breast cancer? This is when the cancer starts in the breast and spreads to other organs. This type is not curable and treatment can last a lifetime. To truly beat this disease, we need to learn more about this deadly type of breast cancer and those who live with it. Joan Mancuso has been living with metastatic breast cancer since 2007. She's a volunteer at SHARE, a survivor-led organization that provides support, information and resources to women affected by breast and ovarian cancers. Listen in to learn what it's like to have metastatic breast cancer, how common it is, and other facts you should know. Also in this episode, Dr. Roizen covers the latest health headlines you should know for your best RealAge. Bonus! People Who Live the Longest Do This

Stop wasting your good money on bad (and potentially dangerous) food.You've heard the news that a lot of the Parmesan cheese sold in the U.S. is made with wood pulp. Unfortunately, that's just the beginning when it comes to food fraud. Author Larry Olmsted joins Dr. Roizen to discuss his book Real Food/Fake Food and the dangers of fake food in your diet. Discover what to look out for, whether you're thinking of enjoying high-end items like lobster or shopping for everyday items like olive oil, coffee and honey. Stop wasting your good money on bad (and potentially dangerous) food. Find out the truth about your most beloved products, hear where to shop, and learn what to look for to get the real deal. Bonus! 3 Ways to Stop the Clock on Aging

Do you often feel tired, foggy and fatter for no discernible reason? It could be your thyroid.Do you often feel tired, foggy and fatter for no discernible reason? It could be your thyroid. In this podcast, Dr. Michael Roizen briefly reviews the latest health headlines and then talks with guest Amy Myers, MD, about thyroid disorders. About 27 million Americans suffer from some type of thyroid problem. From low thyroid to cancer, these problems can be hard to diagnose. Symptoms are usually subtle. Labs often come back normal. So, what should you do? Dr. Myers' new book, The Thyroid Connection, can help you get to the bottom of your symptoms. Discover how the thyroid works and why such a small organ can make you feel so miserable. Also, learn how to get an accurate diagnosis from your doctor, which treatment options to explore and which lifestyle changes can help you feel your best again. Bonus! Why You Should Get a Flu Shot this Weekend

Every year, over 22,000 women in the United States are newly diagnosed with ovarian cancer and over 14,000 women die from the disease.To kick off this podcast, Dr. Michael Roizen gives you a quick review of the latest health headlines... the news that matters to you most. Then, for Ovarian Cancer Awareness Month, Dr. Roizen is joined by 20-year cancer survivor Andrea Herzberg. Every year, over 22,000 women in the United States are newly diagnosed with ovarian cancer and over 14,000 women die from the disease. The nonprofit organization SHARE supports and educates women facing ovarian cancer and provides information to those interested in learning about the disease and taking greater control of their health. Listen in to Andrea's story and find out how to protect yourself from this silent, deadly disease. Bonus! Why You Should Get a Flu Shot this Weekend

Are you feeling overwhelmed as a parent by all the confusing nutritional advice for your kids?Are you feeling overwhelmed as a parent by all the confusing nutritional advice for your kids? Relief is within reach. Tanya Altmann, MD, sets you straight with the plain facts you need to raise healthy, happy children. As an experienced pediatrician and mom to three boys, Dr. Altmann knows just how to get your baby and kids to eat well and with ease. Her new book, What to Feed Your Baby, provides foolproof, fun and delicious advice. Find out why Dr. Harvey Karp and Dr. William Sears, both highly respected doctors, love this book. Bonus! 3 Absolute Worst Foods for High Blood Pressure

Whether it’s aggressive, silent or denied, anger can actually harm your health.Whether it’s aggressive, silent or denied, anger can actually harm your health. If you've got a loved one with an anger problem or need help wrestling your own rage, let cooler heads prevail with help from Bernard Golden, PhD. His new book, Overcoming Destructive Anger: Strategies That Work, gives you a pathway to self-control. Use his real-life tools to help you turn destructive anger into productive energy. Listen now to get a few tips on how to handle your anger for a more fulfilling love life, home life and work life. Bonus! Harness Your Body's Best Anti-Agers

Have we been working out the wrong way for thousands of years?Have we been working out the wrong way for thousands of years? How did treadmills and weight machines become the gold standard of fitness? What's the appeal of the "back to the basics" approach that’s currently on the rise? To answer these questions, Daniel Kunitz takes a look at the history of exercise and today's fitness culture in his new book Lift. He also shares his own decade-long journey to transform himself from a fast-food junkie into an ultra-fit older athlete. Learn how he did it and why the ideal of a bikini body in our culture is being replaced by a focus on mastering the movements of life. Bonus! The Best Save-Your-Brain Plan