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You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
→ Don’t forget to try the RAISE meditation – Dessert!
If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.
Show Notes: Episode 27
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.
Show Notes: Episode 27
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
View all episodes
By Unknown Media Group
4.8
118118 ratings
→ Don’t forget to try the RAISE meditation – Dessert!
If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.
Show Notes: Episode 27
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.
Show Notes: Episode 27
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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