Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help application.

CHAPTERS

00:00 Introduction to the 2026 Physique Roadmap

00:57 Understanding the Primer Phase

04:46 The Phasic Approach Explained

09:43 Identifying Common Client Needs

14:33 The Primer Phase: Building Foundations

22:56 Transitioning to Body Recomposition Phase

26:01 Unlocking Fat for Fuel

26:30 High and Low-Calorie Cycling Explained

27:19 Understanding Metabolic Flexibility

30:39 Nutrition Progression for Fat Loss

33:57 Transitioning to the Fat Loss Phase

38:57 The Lean Building Phase

50:11 Final Fat Loss Push and Goal Achievement

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

physique roadmap, training phases, nutrition strategy, body recomposition, fat loss, muscle growth, client success stories, fitness coaching, health optimization, bodybuilding

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