Welcome to the 100th episode of Modern Body, Modern Life! 🎉

For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown

I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey.

In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left in the year, most people hit pause on their goals and wait for January to start fresh. But what if you did the opposite? What if you ended the year stronger, more confident, and more in control than ever before?

Inside this episode, you’ll learn:

• Why the last 90 days of the year are the perfect time for transformation.
• The excuses that keep so many women stuck—and how to move past them.
• A step-by-step framework for creating your own 90-day transformation.
• How to choose a compelling goal, define your “why,” and create a vision that excites you.
• The importance of managing emotions, building habits, and holding yourself accountable.
• Why who you become during the process matters more than the exact result.

Whether it’s your health, weight, movement, drinking, or simply putting yourself first—you can create real change in just 90 days. And if you do it now, through the holidays, you’ll set yourself up for an even more powerful new year.

✨ Special Invitation: I’m hosting a free webinar, 15 Pounds Down by January, on October 16. Sign up at modernbodymodernlife.com
to save your spot (and get the replay if you can’t attend live).

If you’re ready to give yourself the gift of transformation, this episode will show you how to start today.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.