The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let's talk about the science behind circadian rhythm and practical ways to heal with sunlight.

Medicine Stories Patreon (podcast bonuses!)

Sarah's links-

Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711

FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw

Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast -https://anchor.fm/sarahkleinerwellness

Website - https://sarahkleinerwellness.com

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

More links-

The Human Cosmos: Civilization & the Stars by Jo Marchant

Take our fun quiz Which Healing Herb Matches Your Energy?

My website MythicMedicine.love

Mythic Medicine on Instagram

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Related Medicine Stories episodes:

Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis

Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday

Life's Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend

The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle