Hello, beautiful.

Take a moment to arrive — just as you are.

You’ve moved through many moments — each one shaping, teaching, and preparing you.

Take another deep breath and notice what feels whole.

Graceful completion isn’t about perfection or closure.

Like the final note of a song that lingers in the air,

So breathe in appreciation…

Bring your hands to your heart, feeling the rhythm of your own completion.

Inhale peace.

Thank you for being here.

Go out and make it a great day.

Hello friend,.

Today, we invite flow — that gentle balance between effort and ease.

Take another slow inhale.

When you’re in flow, energy moves through you, not from you.

Pause for a moment and think of one thing you’d like to move through with grace today.

Now, bring your hands together — a gentle gesture of gratitude for this balance you can return to anytime.

Inhale momentum…

Thank you for being here.

Hello, beautiful.

Take a moment to arrive — just as you are.

Let your next breath be a little deeper than the one before it…

There is a quiet intelligence within you — one that doesn’t need to be analyzed or proven.

Today, you’re invited to listen to that wisdom — the kind that lives below thought.

Take a breath, and imagine your cells remembering balance, calm, and truth.

Now, bring to mind one thing your body or intuition has guided you toward — a decision, a moment, or even a feeling that you’re grateful for.

Embodied wisdom isn’t about control — it’s about trust.

Rest your hands gently over your heart or wherever feels natural.

Whisper your intention:

Inhale trust…

Thank you for being here.

Hello, love.

Welcome, and thank you for taking this moment to pause and realign.

Let’s begin by gently closing our eyes if that feels safe and by inhaling slowly through your nose… feeling your body expand with calm, grounded energy.

Now, gently notice your posture — the natural line from the crown of your head through your shoulders, ribs, and hips.

From this centered space, ask yourself: What feels aligned for me today?

Alignment in action means bringing your inner clarity into the world through choice and movement.

Take another breath and notice how it feels when your actions match your values — steady, clear, peaceful.

Bring your hands to your heart.

Inhale clarity…

Thank you for being here.

Hello, beautiful.

Let’s begin with the breath.

Now, imagine yourself standing at the center of a golden web — threads of experience, learning, and growth stretching out around you.

Take a moment to breathe in this realization: you are whole, even as you continue to evolve.

Now, bring your hands together at your heart, palms warm.

Let your intention for today rise from that space of wholeness.

Take one final deep breath in…

Thank you for being here.

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Nourishment. To learn more about your host, please visit https://yourdailythree.com.

Hello love,

As you arrive to your space, begin by slowing downInhale deeply through your nose… exhale gently through your mouth. Again, a long inhale, filling the belly with air… and a long exhale, letting it all go. One more deep breath in… and a steady breath out.

Now, imagine sitting at a table spread with nourishing food — fruits, grains, warm bread, a comforting meal. See the colors, feel the warmth, notice how your anticipation of  this nourishment supports you.

In life, there is also nourishment – not just for your body like the spread before you but also for your mind and your spirit. Quiet moments that bring enlightenment and guidance. Interactions that bring forth joy and growth. Experiences that leave memories and fulfillment.

Pause and ask yourself: what is nourishing me right now? Is it connection, rest, creativity, or kindness?

Bring to mind three nourishing gifts in your life today. Name each one silently, and let gratitude rise for the way it sustains you.

Now set one intention for your day: to welcome nourishment in all forms — to eat with presence, to rest without guilt, to allow your spirit to be fed.

Take one final inhale, breathing in nourishment… and a long exhale, feeling cared for and whole.

When you’re ready, gently return, carrying this sense of fullness into your day.

Thank you for being here. Go out and make it a great day. Namaste.

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Gratitude. To learn more about your host, please visit https://yourdailythree.com.

Today's transcript:

Hello beautiful,

Let’s take a moment to arrive. Close your eyes if that feels safe, and breathe with me. Inhale slowly, feeling your lungs expand… and exhale, softening into the moment. Again, breathing in deeply… and breathing out fully. One more steady breath in… and a long, gentle breath out.

Today we focus on gratitude. Imagine a soft light glowing at the center of your chest. With each breath, this light grows brighter, filling you with warmth. This light is gratitude — the awareness of the blessings in your life.

Take a few breaths as you let this light expand. Feel it in your chest, your shoulders, your whole being.

Now, name three things you are grateful for today. They may be people, experiences, or even small moments of beauty. As you hold each one in your mind, picture placing it gently into that glowing light within your chest. Notice how your gratitude makes the light grow brighter.

With gratitude alive, set one intention for today: to let this light of gratitude guide you. Perhaps it’s pausing to say thank you, noticing simple joys, or meeting challenges with appreciation for what’s already here.

Take one last deep inhale, letting gratitude fill every part of you… and a long exhale, sending that gratitude out into the world.

When you’re ready, return gently, opening your eyes with a grateful heart.

Thank you for being here. Go out and make it a great day. Namaste.

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Harvest. To learn more about your host, please visit https://yourdailythree.com.

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Steady Heart. To learn more about your host, please visit https://yourdailythree.com.

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Grounded Energy. To learn more about your host, please visit https://yourdailythree.com.