Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here and there, Steve and Jeff want to offer some research-backed tips and tricks on how to do this while still aiming to feel your best the day after so you can make it to the next party. What can you do before you start drinking? What dietary supplements could you take before you start drinking, during, and after? What are the best types of alcohol, the worst, and why? What can you do the morning after? Who should consider avoiding alcohol and why? If you are of legal drinking age, have no underlying physical or mental health issues, and enjoy a drink or two then listen in to add these tips to your hangover-reducing arsenal.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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