Ever thought about how much our lifestyle has changed?

I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.

We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?

Here’s the thing – health doesn’t have to be complicated or expensive.

Sleep 7-8 hours like it’s your job.

Take a walk. Just 30 minutes a day.

And hey, protein first, carbs later. Your body will thank you.

Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡

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