In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed.This episode explains what usually isn’t discussed in clinic visits. Watch the full conversation for clarity.

In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can save lives. We break common myths around painless breast lumps, mammograms, chemotherapy, and cancer screening by age. Dr Prema explains the role of hormones, obesity, PCOS, breastfeeding, and lifestyle, and also covers cervical cancer prevention, HPV vaccination, and Pap smear screening. A must-watch conversation for every woman and family.

In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic stress and how you can rewire it safely without burning out.If you’re struggling with focus, anxiety, mental fatigue, or burnout, this episode will help you understand what’s happening inside your brain and what to do next.-----

In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are changing the way we manage knee pain, joint problems, and sports injuries. We talk about why muscle strength and movement matter, when surgery is actually needed, and how regenerative therapies can support healing and recovery. A practical, science-backed conversation for anyone dealing with chronic pain, injuries, or looking to stay active and mobile as they age.

In this podcast, I talk with Dr. Niveditha Kamaraj, an OBGYN, about intimacy and desire in Indian marriages. We explore why female desire changes after marriage, common causes of low libido in women, painful sex, emotional disconnect, and why many couples lose intimacy over time. We also discuss how emotional safety, stress, hormones, and daily life pressures impact sexual health, especially for Indian women. If you’re married and struggling with loss of spark, intimacy after marriage, or emotional distance, this episode offers clear, science-backed answers and practical insights.

In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why the weighing scale is misleading, how exercise changes the brain, mood, and stress levels, and why strength training is essential after 30. We also discuss exercise for busy people, beginners, women, PCOS, diabetes control, and how to rewire negative thoughts. A clear, science-backed conversation on building a healthy life through exercise

Heart attacks and heart disease are rising faster than ever, especially among young Indians, and in this episode I sit down with a leading cardiologist to uncover what’s really hurting your heart. We talk about passive smoking, stress, LDL, HDL, sugar, lifestyle habits, and why many young people suffer from early heart problems. You’ll learn practical ways to protect your heart, prevent heart attacks, and understand the tests that truly matter. If you want to keep your heart healthy and your family safe, this conversation could genuinely save your life. Watch the full episode now.

Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and the CEO of one of India’s largest hospital chains, to break down the truth behind medical bills, insurance approvals, rejections, cashless claims, and the real relationship between hospitals and insurance companies. If you’ve ever wondered what your policy actually covers, why claims get denied, or how to choose the right insurance for your family, this conversation will save you stress, money, and heartbreak. Watch this before you buy another policy.

In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making.

From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack everything with science and simple, practical solutions.

If you’ve ever wondered why your skincare isn’t working or how to finally build a routine that keeps your skin healthy, balanced and acne-free, this conversation is for you. Stay till the end, your skin will thank you.

If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you.

In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night shift workers age faster, why hormones get messed up, and why poor sleep is silently damaging your heart, gut, mood, and metabolism.

If you’ve been feeling low energy, brain fog, irritability, or constant tiredness… this episode might change your life.

Watch till the end, because your sleep is more important than you think.