In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture.

We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues.

He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk.

We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake.

He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally.

Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips.

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important.In this episode, we discuss dry eyes, the role of blue light filters, and whether contact lenses are truly risky. We also dive into LASIK and SILK eye surgeries, compare the two procedures, and address common doubts people have before eye surgery.Whether you’re considering LASIK, worried about your child’s vision, or want simple strategies to protect your eyes, this interview is packed with reliable, expert-backed information to help you maintain healthy vision for life

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees.

Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why he chose the non-cut market to stay respected.

He breaks myths around cancer tests, thyroid checks, master health checkups, and explains why not all lab reports are reliable while recommending the top 10 trusted labs in your city.

From making a billion dollars with thyroid tests to teaching maths and GK, his journey shows that true success is not how much money you make, but how little you need. Watch to learn practical health, money, and life lessons.

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health.And then there’s the hair talk  on why are more teenagers going bald, what causes hair fall, thinning, and breakage, and how much of it is due to anemia, iron deficiency, or lifestyle? Plus, we discuss why some popular hair gummies should be banned.If you’ve ever struggled with skincare or hair loss, this episode gives you science-backed answers you won’t find on social media.

What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between?

In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey.

From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that will surprise you, make you hungry, and think about your health at the same time.To top it off, I put Irfan’s biriyani IQ to the test with four different shops! This is food, fun, and gut health all rolled into one unforgettable conversation.If you enjoyed this conversation, don’t forget to like, share, and subscribe for more food stories, health insights, and fun podcasts with me, Dr. Pal. Hit the bell icon so you never miss an episode!

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”Dr. Shalini also highlights the invisible burden women carry at home, how men often fail to repair relationships while chasing ego and status, and why parenting is nothing less than therapy work.This episode also touches on cheating, sexuality, acceptance, shame culture, and the importance of letting children grow with guidance rather than ownership. Above all, it is a reminder that it’s okay to be imperfect, it’s okay to be disliked, and it’s okay not to meet every expectation society places on you.This podcast is a must-watch for every parent, every spouse, and every family member who wants to understand the deeper truths of parenting, marriage, trauma, and women’s struggles. If you’ve ever felt the pressure to be perfect, doubted yourself as a parent, or struggled to balance marriage and family expectations, this conversation will open your eyes.

In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors.

We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ignored your body’s signals or relied on food for comfort, this episode will hit home.

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet can protect your cognitive health. Is Gen Z more depressed, or just more self-aware? Can using your mobile phone near your head really cause brain damage?Whether you’ve been ignoring frequent headaches or struggling with poor concentration, this conversation is your brain’s survival guide.

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it all.👉 If you're a new parent or just want science-backed clarity on what and how to feed your baby, don’t miss this episode.

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage.

We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shares how she broke out of that cycle and now helps other women do the same like find purpose, earn without guilt, and improve their marriage without losing themselves.

If you’re feeling stuck, lost, or just tired of waiting for the right time, then this one’s for you.