Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles.From the impact of whey protein, protein supplements, and long hours of sitting to postpartum complications and poor gut health, we uncover why piles have become so widespread today. Learn about the stigma around piles and why ignoring constipation can lead to serious health risks, including colon cancer.If you or anyone you know experiences constipation, discomfort, bleeding, or irregular bowel movements, this video is a must-watch. Understand the symptoms, causes, and lifestyle changes you need to prevent and manage piles effectively.Subscribe for more gut health tips and medical insights.

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support your joints, and protect against osteoporosis and osteopenia. If you’re concerned about brittle bones, bone thinning, or how to truly improve bone health without wasting money, this episode is for you. Don’t miss these expert insights that could change your approach to bone and joint care forever.

Are you struggling with your child’s eating habits, constant constipation, or screen-time laziness? In this episode, pediatric gastroenterologist Dr. Rakesh shares practical, science-backed advice on how to manage picky eating, prevent childhood obesity, improve gut health, and handle potty training. He covers it all, plus real stories and funny moments from his clinic that every parent will relate to. Discover the best diet for toddlers, when and what to feed kids, and how to build healthy eating routines, all tailored for busy urban parents raising toddlers in today’s fast-paced world.

What happens when a doctor meets a standup comedian?

In this hilarious episode of Gut Feelings with Dr. Pal, I sit down with Abhishek Kumar, one of the most loved Tamil comedians and Indian standup comedy stars.

We talk about everything from Gen Z dating struggles, relationship advice, mental health, food habits, and the madness of social media.

Not your typical doctor podcast. It's filled with a lot of desi humor.

If you're a fan of comedy podcasts, funny Indian interviews, or just want a good laugh mixed with real talk, you're going to love this.

Hit that subscribe button for more such interesting podcasts.

#GutFeelingsWithDrPal #AbhishekKumar #ComedyPodcast #StandupComedyIndia #IndianDoctorPodcast.

Are you mentally strong — or just digitally distracted?

In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.

We live in a world where attention is currency — and you're spending it all online.

This isn’t just about mindset or motivation.

It’s about breaking free from the cycle of:

👉 Constant comparison

👉 Endless scrolling

👉 Needing approval to feel enough

✨ What you’ll learn in this episode:

•⁠ ⁠How social media is silently hijacking your self-worth

•⁠ ⁠The truth about self-love — and why it's dangerous to industries

•⁠ ⁠What “mental fasting” is and how it can reset your brain

•⁠ ⁠Rewiring belief systems after 33 — yes, it’s possible

•⁠ ⁠Scarcity vs. Abundance mindset: which one are you stuck in?

•⁠ ⁠How your childhood shaped your emotional wiring

•⁠ ⁠Teenage anxiety, people-pleasing, and the fear of being unloved

•⁠ ⁠Why commitment is dying and divorces are rising

•⁠ ⁠How entertainment is subtly shaping your emotions

•⁠ ⁠Why you feel mentally tired even without doing much

Whether you’re a parent, a young adult, or someone silently battling self-doubt, this conversation is a wake-up call.

Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.

We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting cross-legged, wearing high heels, and even using the wrong pillow and bed.

Plus, Dr. Sathish shares powerful insights into:

•⁠ ⁠Arthritis symptoms vs. regular joint pain

•⁠ ⁠Osteoarthritis & Rheumatoid Arthritis

•⁠ ⁠How robotic joint replacement surgery works (98% success rate!)

•⁠ ⁠Cervical spondylosis, shoulder dislocation, and sports injuries.

•⁠ ⁠Why DEXA scans are crucial after menopause

•⁠ ⁠How bone density and diet matter from your 20s

•⁠ ⁠Cracking knuckles, gas in joints, and other everyday myths

•⁠ ⁠When painkillers help and when they harm

And for all of you who’ve asked about accident first aid and CPR, we also talk about the Golden Hour after a road traffic accident, the importance of calling 108 ambulance, and how bystanders can actually save lives - no medical degree needed. (He has trained 75,000 people in CPR ).

This isn’t just a medical podcast, it’s a survival guide for your bones.

If you’re a woman over 25, dealing with knee pain, bad posture, or worried about bone strength- don’t skip this.

In this exclusive podcast, CSK legend Subramaniam Badrinath reveals unheard stories about Dhoni, Virat Kohli, and the brutal realities of cricket.

He talks about the steep rise and fall cricketers face, the mental battles they go through, and why handling pressure matters more than talent. He shares how his father’s strict upbringing made him mentally tough.

He also shares about why Dhoni never takes ice baths, never hits the gym, yet remains one of the fittest players in the game. And the only time Dhoni lost his cool at him and how Dhoni stays unbelievably calm even in the most intense cricket moments.

Badrinath also opens up about Virat Kohli’s fitness transformation from a chubby youngster to the beast he is today. He breaks down CSK’s recovery routines and why Dhoni chooses to do things differently.

From Dhoni’s crazy pain tolerance to why even the BCCI president couldn’t reach him over the phone, this podcast is packed with raw insights and untold stories. Stay tuned till the end for some of the wildest cricket revelations.

Like, comment, and subscribe for more legendary stories from the world of cricket.

Miscarriage isn't always a mystery! Let's break the silence and stay informed! Watch out the whole podcast to know more! #pregrancy #miscarriage #drpal

Want glowing skin like celebrities without spending a fortune on Korean glass skin products? In this video, dermatologist Dr. Renita reveals skin secrets you’ve never heard before! She talks about why Korean skincare might not work for Indian skin, how to repair your skin barrier naturally, and why humidity helps South Indian skin glow effortlessly.

You’ll learn the best skincare routine for 2025, how to get clear skin without makeup, and whether sheet masks are really worth it. Plus, discover simple, dermatologist-approved Indian skincare tips for healthy glowing skin.

Watch till the end for celebrity skincare routines you can follow — because flawless skin doesn’t have to be complicated!

In this exclusive interview, actress Anu Hasan shares her insights on staying fit, balancing a film career, and maintaining overall well-being.

From her daily workout regimen to the healthy habits that keep her energized, Anu reveals what it takes to stay strong—physically and mentally.

Whether you're a fitness enthusiast, a fan of Anu Hasan, or looking for lifestyle inspiration, this episode is packed with valuable takeaways!