In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting.

We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effortlessly, and how to make your favourite Indian dishes healthier without losing taste.

A must-watch for anyone who wants simple, tasty, healthy Indian food every day.

In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health.

We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory, build discipline, and protect your brain through lifestyle changes.

This conversation is a must-watch for anyone who wants better focus, emotional balance, and long-term brain protection. Tune in and transform your health today.

In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people.

As a doctor, I’ve seen countless patients struggle with diet myths, hormonal imbalance, emotional eating, and misinformation, and this conversation finally brings clarity to what actually works for sustainable weight loss and better metabolic health.

Dr. Arun Kumar explains why most diets fail, how cravings are driven by hidden hormones, why glycemic load matters more than glycemic index, and what Indians must understand about carbohydrates, protein, healthy fats, palm oil, honey, and artificial sweeteners.

We also break down the truth behind keto diets, insulin spikes, triglycerides, LDL, gut health, and how to fix your diet without starving yourself. If you want real, science-backed guidance on eating right, this episode will change everything you believe about diet and nutrition.

In this episode, I sit down with singer and voice artist Chinmayi Sripada for a deeply personal and unfiltered conversation on motherhood, postpartum care, and mental health. Chinmayi opens up about the emotional toll of sleep deprivation, the struggles of recovery after childbirth, and how she balances her creative career with family life.

We also explore her journey from #MeToo to mental healing, gender parity, and the importance of therapy and support systems. This honest discussion reveals the untold side of motherhood and what real resilience looks like. Watch till the end for insights on courage, healing, and hope.

Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave, how our gut bacteria control us (more than we think!), and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you love. Sathish even shares how watching my videos made him rethink his food habits and change his lifestyle, in the most relatable way possible! If you’ve ever wondered why your brain says “one more biscuit” while your inner self screams “nooo!”, this one’s for you.

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural conception. Learn about IVF success rates, costs in India, common myths about multiple cycles, and the impact of gut health on fertility. Whether you’re planning pregnancy, considering egg freezing, or worried about infertility, this episode is your complete guide to boosting conception chances and making informed reproductive health decisions.

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture.

We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues.

He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk.

We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake.

He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally.

Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips.

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important.In this episode, we discuss dry eyes, the role of blue light filters, and whether contact lenses are truly risky. We also dive into LASIK and SILK eye surgeries, compare the two procedures, and address common doubts people have before eye surgery.Whether you’re considering LASIK, worried about your child’s vision, or want simple strategies to protect your eyes, this interview is packed with reliable, expert-backed information to help you maintain healthy vision for life

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees.

Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why he chose the non-cut market to stay respected.

He breaks myths around cancer tests, thyroid checks, master health checkups, and explains why not all lab reports are reliable while recommending the top 10 trusted labs in your city.

From making a billion dollars with thyroid tests to teaching maths and GK, his journey shows that true success is not how much money you make, but how little you need. Watch to learn practical health, money, and life lessons.

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health.And then there’s the hair talk  on why are more teenagers going bald, what causes hair fall, thinning, and breakage, and how much of it is due to anemia, iron deficiency, or lifestyle? Plus, we discuss why some popular hair gummies should be banned.If you’ve ever struggled with skincare or hair loss, this episode gives you science-backed answers you won’t find on social media.